12.4 km | 01:11:21 | 05:46/km日期: 2019-09-23 22:31 - 平均心率: 159 - 卡路里: 872 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'27" / 05'34" / 05'50" / 05'56" / 06'05" / 06'10" / 07'18" / 06'37" / 05'52" / 05'16" / 05'32" / 05'26" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'43") | 1000 / 1000 |
| 2 | | 05'34" (+00'27") | 1000 / 2000 |
| 3 | | 05'48" (+00'41") | 1000 / 3000 |
| 4 | | 05'57" (+00'50") | 1000 / 4000 |
| 5 | | 06'04" (+00'57") | 1000 / 5000 |
| 6 | | 06'10" (+01'03") | 1000 / 6000 |
| 7 | | 06'33" (+01'26") | 1000 / 7000 |
| 8 | | 06'14" (+01'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'31") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'15" (+00'08") | 1000 / 12000 |
| 13 | | 05'08" (+00'01") | 361 / 12361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
70.57 km 
Nike zoom elite 9 累積 :
295.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'34" | 00:12'01" |
| 3 | 05'50" | 00:17'51" |
| 4 | 05'56" | 00:23'47" |
| 5 | 06'05" | 00:29'52" |
| 6 | 06'10" | 00:36'02" |
| 7 | 07'18" | 00:43'20" |
| 8 | 06'37" | 00:49'57" |
| 9 | 05'52" | 00:55'49" |
| 10 | 05'16" | 01:01'05" |
| 11 | 05'32" | 01:06'37" |
| 12 | 05'26" | 01:12'03" |
| 12.4 | 05'07" | 01:13'54" |
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