15.3 km | 01:47:05 | 07:00/km日期: 2019-09-25 05:25 - 總爬升: 234 m - 平均心率: 159 - 卡路里: 772 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'55" / 07'15" / 07'31" / 08'00" / 06'52" / 06'38" / 06'27" / 06'25" / 11'36" / 06'10" / 07'10" / 09'33" / 07'10" / 06'14" / 06'28" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'46") | 1000 / 1000 |
| 2 | | 07'14" (+01'04") | 1000 / 2000 |
| 3 | | 07'30" (+01'20") | 1000 / 3000 |
| 4 | | 08'00" (+01'50") | 1000 / 4000 |
| 5 | | 06'52" (+00'42") | 1000 / 5000 |
| 6 | | 06'37" (+00'27") | 1000 / 6000 |
| 7 | | 06'27" (+00'17") | 1000 / 7000 |
| 8 | | 06'24" (+00'14") | 1000 / 8000 |
| 9 | | 06'37" (+00'27") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 07'10" (+01'00") | 1000 / 11000 |
| 12 | | 09'26" (+03'16") | 1000 / 12000 |
| 13 | | 07'10" (+01'00") | 1000 / 13000 |
| 14 | | 06'13" (+00'03") | 1000 / 14000 |
| 15 | | 06'28" (+00'18") | 1000 / 15000 |
| 16 | | 06'06" | 285 / 15285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 : 67.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'15" | 00:14'10" |
| 3 | 07'31" | 00:21'41" |
| 4 | 08'00" | 00:29'41" |
| 5 | 06'52" | 00:36'33" |
| 6 | 06'38" | 00:43'11" |
| 7 | 06'27" | 00:49'38" |
| 8 | 06'25" | 00:56'03" |
| 9 | 11'36" | 01:07'39" |
| 10 | 06'10" | 01:13'49" |
| 11 | 07'10" | 01:20'59" |
| 12 | 09'33" | 01:30'32" |
| 13 | 07'10" | 01:37'42" |
| 14 | 06'14" | 01:43'56" |
| 15 | 06'28" | 01:50'24" |
| 15.3 | 06'08" | 01:52'09" |
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