16.0 km | 01:23:56 | 05:14/km日期: 2019-09-28 05:08 - 平均心率: 166 - 卡路里: 1114 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'17" / 05'20" / 05'15" / 05'09" / 05'13" / 05'03" / 04'59" / 05'04" / 05'12" / 05'14" / 05'32" / 05'30" / 05'18" / 05'16" / 05'09" / 05'23" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'18") | 1000 / 1000 |
| 2 | | 05'19" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'16") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" (+00'32") | 1000 / 11000 |
| 12 | | 05'30" (+00'31") | 1000 / 12000 |
| 13 | | 05'17" (+00'18") | 1000 / 13000 |
| 14 | | 05'15" (+00'16") | 1000 / 14000 |
| 15 | | 05'09" (+00'10") | 1000 / 15000 |
| 16 | | 05'23" (+00'24") | 1000 / 16000 |
| 17 | | 04'33" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 67.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'15" | 00:15'52" |
| 4 | 05'09" | 00:21'01" |
| 5 | 05'13" | 00:26'14" |
| 6 | 05'03" | 00:31'17" |
| 7 | 04'59" | 00:36'16" |
| 8 | 05'04" | 00:41'20" |
| 9 | 05'12" | 00:46'32" |
| 10 | 05'14" | 00:51'46" |
| 11 | 05'32" | 00:57'18" |
| 12 | 05'30" | 01:02'48" |
| 13 | 05'18" | 01:08'06" |
| 14 | 05'16" | 01:13'22" |
| 15 | 05'09" | 01:18'31" |
| 16 | 05'23" | 01:23'54" |
| 16.0 | 01'58" | 01:23'55" |
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