15.1 km | 01:34:38 | 06:16/km日期: 2019-09-22 17:41 - 平均心率: 144 - 卡路里: 1000 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 06'25" / 06'20" / 06'24" / 06'19" / 06'31" / 05'59" / 05'24" / 05'21" / 06'04" / 06'16" / 06'21" / 06'40" / 06'36" / 06'41" / 06'37" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'04") | 1000 / 1000 |
2 | | 06'20" (+00'59") | 1000 / 2000 |
3 | | 06'23" (+01'02") | 1000 / 3000 |
4 | | 06'19" (+00'58") | 1000 / 4000 |
5 | | 06'30" (+01'09") | 1000 / 5000 |
6 | | 05'59" (+00'38") | 1000 / 6000 |
7 | | 05'23" (+00'02") | 1000 / 7000 |
8 | | 05'21" | 1000 / 8000 |
9 | | 06'04" (+00'43") | 1000 / 9000 |
10 | | 06'15" (+00'54") | 1000 / 10000 |
11 | | 06'20" (+00'59") | 1000 / 11000 |
12 | | 06'40" (+01'19") | 1000 / 12000 |
13 | | 06'36" (+01'15") | 1000 / 13000 |
14 | | 06'40" (+01'19") | 1000 / 14000 |
15 | | 06'37" (+01'16") | 1000 / 15000 |
16 | | 06'50" (+01'29") | 96 / 15096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
9月累積里程 :
285.61 km Brooks Pure Flow 6 累積 :
1288.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'20" | 00:12'45" |
3 | 06'24" | 00:19'09" |
4 | 06'19" | 00:25'28" |
5 | 06'31" | 00:31'59" |
6 | 05'59" | 00:37'58" |
7 | 05'24" | 00:43'22" |
8 | 05'21" | 00:48'43" |
9 | 06'04" | 00:54'47" |
10 | 06'16" | 01:01'03" |
11 | 06'21" | 01:07'24" |
12 | 06'40" | 01:14'04" |
13 | 06'36" | 01:20'40" |
14 | 06'41" | 01:27'21" |
15 | 06'37" | 01:33'58" |
15.1 | 06'54" | 01:34'38" |