10.5 km | 00:55:46 | 05:19/km日期: 2019-09-22 06:00 - 總爬升: 182 m - 地點: 總統府~新生高架橋 - 天氣: 陰涼 - 平均心率: 158 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 05'15" / 05'14" / 05'13" / 05'17" / 05'18" / 05'21" / 05'20" / 05'56" / 05'13" / 05'14" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'02") | 1000 / 1000 |
| 2 | | 05'13" (+00'01") | 1000 / 2000 |
| 3 | | 05'13" (+00'01") | 1000 / 3000 |
| 4 | | 05'17" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'56" (+00'44") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 05'09" | 475 / 10475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
178.52 km 
Brooks Launch 6 累積 :
165.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'13" | 00:15'42" |
| 4 | 05'17" | 00:20'59" |
| 5 | 05'18" | 00:26'17" |
| 6 | 05'21" | 00:31'38" |
| 7 | 05'20" | 00:36'58" |
| 8 | 05'56" | 00:42'54" |
| 9 | 05'13" | 00:48'07" |
| 10 | 05'14" | 00:53'21" |
| 10.5 | 05'09" | 00:55'48" |
展開計圈分析
留言 
