15.0 km | 01:22:46 | 05:30/km日期: 2019-09-26 18:16 - 總爬升: 259 m - 平均心率: 149 - 卡路里: 939 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 06'27" / 06'33" / 05'26" / 05'07" / 05'26" / 08'56" / 06'07" / 05'07" / 04'47" / 06'07" / 05'33" / 06'05" / 04'47" / 04'38" / 05'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'49") | 1000 / 1000 |
| 2 | | 06'32" (+01'55") | 1000 / 2000 |
| 3 | | 05'26" (+00'49") | 1000 / 3000 |
| 4 | | 05'07" (+00'30") | 1000 / 4000 |
| 5 | | 05'26" (+00'49") | 1000 / 5000 |
| 6 | | 05'56" (+01'19") | 1000 / 6000 |
| 7 | | 06'07" (+01'30") | 1000 / 7000 |
| 8 | | 05'07" (+00'30") | 1000 / 8000 |
| 9 | | 04'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" (+00'42") | 1000 / 10000 |
| 11 | | 05'32" (+00'55") | 1000 / 11000 |
| 12 | | 06'05" (+01'28") | 1000 / 12000 |
| 13 | | 04'46" (+00'09") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 05'16" (+00'39") | 1000 / 15000 |
| 16 | | 07'12" (+02'35") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
182.44 km 
asics lyteracer ts7 累積 :
1514.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'33" | 00:13'00" |
| 3 | 05'26" | 00:18'26" |
| 4 | 05'07" | 00:23'33" |
| 5 | 05'26" | 00:28'59" |
| 6 | 08'56" | 00:37'55" |
| 7 | 06'07" | 00:44'02" |
| 8 | 05'07" | 00:49'09" |
| 9 | 04'47" | 00:53'56" |
| 10 | 06'07" | 01:00'03" |
| 11 | 05'33" | 01:05'36" |
| 12 | 06'05" | 01:11'41" |
| 13 | 04'47" | 01:16'28" |
| 14 | 04'38" | 01:21'06" |
| 15 | 05'16" | 01:26'22" |
| 15.0 | 07'11" | 01:26'32" |
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