20.1 km | 01:39:18 | 04:57/km日期: 2019-09-23 17:54 - 卡路里: 1082 Cal - 總步數: 18468 - 平均步頻: 185 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(28)
Pace: 05'02" / 04'52" / 04'51" / 05'09" / 05'06" / 05'00" / 05'03" / 05'03" / 05'03" / 05'02" / 04'57" / 05'03" / 04'57" / 04'57" / 04'54" / 04'49" / 04'45" / 04'18" / 04'40" / 05'08" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'16") | 5007 / 5007 | 183 / 107 |
2 | | 05'01" (+00'15") | 5008 / 10015 | 186 / 106 |
3 | | 04'57" (+00'11") | 5002 / 15017 | 187 / 107 |
4 | | 04'46" | 5005 / 20022 | 185 / 112 |
5 | | 03'08" | 47 / 20070 | 213 / 149 |
9月累積里程 :
522.11 km ASICS 虎走6-2 累積 :
2078.4 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'52" | 00:09'54" |
3 | 04'51" | 00:14'45" |
4 | 05'09" | 00:19'54" |
5 | 05'06" | 00:25'00" |
6 | 05'00" | 00:30'00" |
7 | 05'03" | 00:35'03" |
8 | 05'03" | 00:40'06" |
9 | 05'03" | 00:45'09" |
10 | 05'02" | 00:50'11" |
11 | 04'57" | 00:55'08" |
12 | 05'03" | 01:00'11" |
13 | 04'57" | 01:05'08" |
14 | 04'57" | 01:10'05" |
15 | 04'54" | 01:14'59" |
16 | 04'49" | 01:19'48" |
17 | 04'45" | 01:24'33" |
18 | 04'18" | 01:28'51" |
19 | 04'40" | 01:33'31" |
20 | 05'08" | 01:38'39" |
20.0 | 13'39" | 01:39'18" |