|  全馬 | 04:14:54 | 06:02/km | 第9馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 04:14:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'46" | 00:53'32" | | 00:26'46" | | 00:26'46" | 00:54'08" (+00'36") | | 00:27'22" (+00'36") | | 00:28'25" (+01'39") | 00:59'39" (+06'07") | | 00:31'14" (+04'28") | | 00:32'04" (+05'18") | 01:09'30" (+15'58") | | 00:37'26" (+10'40") | |
日期: 2019-09-21 16:30 - 總爬升: 335 m - 地點: 苗栗外環道～新東大橋～客家圓樓 - 天氣: 陰🌧️ - 平均心率: 144 - 卡路里: 2125 Cal - 總步數: 44750 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'22" (+00'05") | 1000 / 1000 | 177 / 104 | | 2 | | 05'26" (+00'09") | 1002 / 2003 | 181 / 101 | | 3 | | 05'24" (+00'07") | 1002 / 3005 | 181 / 102 | | 4 | | 05'27" (+00'10") | 1001 / 4006 | 180 / 101 | | 5 | | 05'27" (+00'10") | 1002 / 5009 | 179 / 102 |
| 6 | | 05'25" (+00'08") | 1000 / 6009 | 181 / 101 | | 7 | | 05'24" (+00'07") | 1002 / 7012 | 180 / 102 | | 8 | | 05'23" (+00'06") | 1001 / 8013 | 180 / 103 | | 9 | | 05'17" | 1000 / 9014 | 180 / 104 | | 10 | | 05'26" (+00'09") | 1001 / 10016 | 170 / 107 | | 11 | | 05'24" (+00'07") | 1001 / 11017 | 179 / 102 | | 12 | | 05'22" (+00'05") | 1000 / 12018 | 180 / 102 | | 13 | | 05'34" (+00'17") | 1002 / 13021 | 169 / 105 | | 14 | | 05'18" (+00'01") | 1001 / 14022 | 180 / 104 | | 15 | | 05'22" (+00'05") | 1000 / 15023 | 180 / 102 | | 16 | | 05'29" (+00'12") | 1000 / 16023 | 181 / 100 | | 17 | | 05'31" (+00'14") | 1000 / 17024 | 181 / 99 | | 18 | | 05'29" (+00'12") | 1000 / 18024 | 180 / 100 | | 19 | | 05'35" (+00'18") | 1001 / 19026 | 181 / 98 | | 20 | | 05'34" (+00'17") | 1003 / 20029 | 180 / 99 | | 21 | | 05'32" (+00'15") | 1000 / 21029 | 180 / 99 | | 22 | | 05'47" (+00'30") | 1002 / 22031 | 179 / 96 | | 23 | | 05'57" (+00'40") | 1000 / 23032 | 176 / 94 | | 24 | | 05'43" (+00'26") | 1000 / 24032 | 178 / 97 | | 25 | | 05'48" (+00'31") | 1001 / 25033 | 180 / 95 | | 26 | | 05'48" (+00'31") | 1002 / 26035 | 180 / 95 | | 27 | | 06'00" (+00'43") | 1000 / 27035 | 177 / 93 | | 28 | | 05'50" (+00'33") | 1001 / 28037 | 181 / 94 | | 29 | | 06'52" (+01'35") | 1001 / 29039 | 167 / 86 | | 30 | | 06'59" (+01'42") | 1002 / 30041 | 157 / 90 | | 31 | | 06'00" (+00'43") | 1000 / 31041 | 179 / 92 | | 32 | | 06'00" (+00'43") | 1000 / 32042 | 179 / 93 | | 33 | | 06'27" (+01'10") | 1000 / 33042 | 178 / 86 | | 34 | | 07'08" (+01'51") | 1002 / 34044 | 172 / 81 | | 35 | | 07'09" (+01'52") | 1001 / 35046 | 165 / 84 | | 36 | | 07'33" (+02'16") | 1000 / 36047 | 165 / 79 | | 37 | | 07'40" (+02'23") | 1001 / 37048 | 161 / 80 | | 38 | | 07'43" (+02'26") | 1001 / 38050 | 163 / 79 | | 39 | | 07'37" (+02'20") | 1000 / 39050 | 162 / 80 | | 40 | | 07'03" (+01'46") | 1001 / 40051 | 180 / 78 | | 41 | | 07'35" (+02'18") | 1001 / 41053 | 166 / 79 | | 42 | | 06'44" (+01'27") | 1000 / 42053 | 175 / 84 | | 43 | | 05'52" (+00'35") | 116 / 42170 | 169 / 100 |
錯誤的配速！29k開始大腿輪流抽筋😓
這樣也好～至少知道自己的程度😊
～第9隻🐎～ 賽後評分: OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
9月累積里程 : 368.56 km  ZEPRO 藍色 累積 : 1314.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'21" | 00:10'42" | | 3 | 05'17" | 00:15'59" | | 4 | 05'25" | 00:21'24" | | 5 | 05'22" | 00:26'46" | | 6 | 05'23" | 00:32'09" | | 7 | 05'22" | 00:37'31" | | 8 | 05'21" | 00:42'52" | | 9 | 05'17" | 00:48'09" | | 10 | 05'23" | 00:53'32" | | 11 | 05'19" | 00:58'51" | | 12 | 05'19" | 01:04'10" | | 13 | 05'27" | 01:09'37" | | 14 | 05'22" | 01:14'59" | | 15 | 05'19" | 01:20'18" | | 16 | 05'24" | 01:25'42" | | 17 | 05'29" | 01:31'11" | | 18 | 05'24" | 01:36'35" | | 19 | 05'33" | 01:42'08" | | 20 | 05'32" | 01:47'40" | | 21 | 05'32" | 01:53'12" | | 22 | 05'42" | 01:58'54" | | 23 | 05'36" | 02:04'30" | | 24 | 05'57" | 02:10'27" | | 25 | 05'38" | 02:16'05" | | 26 | 05'48" | 02:21'53" | | 27 | 05'57" | 02:27'50" | | 28 | 05'48" | 02:33'38" | | 29 | 06'47" | 02:40'25" | | 30 | 06'54" | 02:47'19" | | 31 | 05'55" | 02:53'14" | | 32 | 05'55" | 02:59'09" | | 33 | 06'02" | 03:05'11" | | 34 | 07'07" | 03:12'18" | | 35 | 07'05" | 03:19'23" | | 36 | 07'37" | 03:27'00" | | 37 | 07'45" | 03:34'45" | | 38 | 06'52" | 03:41'37" | | 39 | 07'25" | 03:49'02" | | 40 | 07'47" | 03:56'49" | | 41 | 07'21" | 04:04'10" | | 42 | 07'15" | 04:11'25" | | 42.2 | 20'30" | 04:14'57" |
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