9.2 km | 00:47:04 | 05:08/km日期: 2019-09-19 18:18 - 平均心率: 167 - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 04'12" / 03'58" / 04'10" / 05'23" / 04'06" / 07'51" / 05'48" / 05'46" / 05'20" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'42") | 397 / 397 |
| 2 | | 04'09" (+00'41") | 403 / 801 |
| 3 | | 04'02" (+00'34") | 407 / 1208 |
| 4 | | 04'04" (+00'36") | 404 / 1613 |
| 5 | | 04'00" (+00'32") | 404 / 2017 |
| 6 | | 04'08" (+00'40") | 395 / 2413 |
| 7 | | 04'01" (+00'33") | 400 / 2813 |
| 8 | | 04'05" (+00'37") | 396 / 3209 |
| 9 | | 29'26" (+25'58") | 53 / 3263 |
| 10 | | 04'11" (+00'43") | 382 / 3645 |
| 11 | | 04'01" (+00'33") | 398 / 4044 |
| 12 | | 04'03" (+00'35") | 397 / 4441 |
| 13 | | 04'03" (+00'35") | 399 / 4840 |
| 14 | | 04'00" (+00'32") | 404 / 5244 |
| 15 | | 52'47" (+49'19") | 66 / 5311 |
| 16 | | 03'46" (+00'18") | 401 / 5712 |
| 17 | | 28'46" (+25'18") | 34 / 5746 |
| 18 | | 03'38" (+00'10") | 395 / 6142 |
| 19 | | 31'49" (+28'21") | 30 / 6173 |
| 20 | | 03'40" (+00'12") | 392 / 6565 |
| 21 | | 26'50" (+23'22") | 37 / 6602 |
| 22 | | 03'43" (+00'15") | 382 / 6985 |
| 23 | | 28'09" (+24'41") | 35 / 7021 |
| 24 | | 03'32" (+00'04") | 403 / 7424 |
| 25 | | 31'50" (+28'22") | 31 / 7456 |
| 26 | | 03'28" | 399 / 7855 |
| 27 | | 27'12" (+23'44") | 37 / 7892 |
| 28 | | 03'31" (+00'03") | 400 / 8292 |
| 29 | | 37'13" (+33'45") | 26 / 8319 |
| 30 | | 03'34" (+00'06") | 397 / 8716 |
| 31 | | 32'31" (+29'03") | 29 / 8746 |
| 32 | | 03'27" | 404 / 9151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 141.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 03'58" | 00:08'10" |
| 3 | 04'10" | 00:12'20" |
| 4 | 05'23" | 00:17'43" |
| 5 | 04'06" | 00:21'49" |
| 6 | 07'51" | 00:29'40" |
| 7 | 05'48" | 00:35'28" |
| 8 | 05'46" | 00:41'14" |
| 9 | 05'20" | 00:46'34" |
| 9.2 | 03'17" | 00:47'04" |
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