28.5 km | 03:21:13 | 07:04/km日期: 2014-06-01 07:09 - 總爬升: 820 m - 卡路里: 1486 Cal
Pace: 07'34" / 06'50" / 07'12" / 07'28" / 07'31" / 07'09" / 07'51" / 08'01" / 07'58" / 07'19" / 09'35" / 09'36" / 07'30" / 10'21" / 09'00" / 05'28" / 06'10" / 05'50" / 06'11" / 06'19" / 05'10" / 05'41" / 05'49" / 05'42" / 05'58" / 05'40" / 08'03" / 07'51" / 00'55" /
6月累積里程 : 197.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'50" | 00:14'24" |
| 3 | 07'12" | 00:21'36" |
| 4 | 07'28" | 00:29'04" |
| 5 | 07'31" | 00:36'35" |
| 6 | 07'09" | 00:43'44" |
| 7 | 07'51" | 00:51'35" |
| 8 | 08'01" | 00:59'36" |
| 9 | 07'58" | 01:07'34" |
| 10 | 07'19" | 01:14'53" |
| 11 | 09'35" | 01:24'28" |
| 12 | 09'36" | 01:34'04" |
| 13 | 07'30" | 01:41'34" |
| 14 | 10'21" | 01:51'55" |
| 15 | 09'00" | 02:00'55" |
| 16 | 05'28" | 02:06'23" |
| 17 | 06'10" | 02:12'33" |
| 18 | 05'50" | 02:18'23" |
| 19 | 06'11" | 02:24'34" |
| 20 | 06'19" | 02:30'53" |
| 21 | 05'10" | 02:36'03" |
| 22 | 05'41" | 02:41'44" |
| 23 | 05'49" | 02:47'33" |
| 24 | 05'42" | 02:53'15" |
| 25 | 05'58" | 02:59'13" |
| 26 | 05'40" | 03:04'53" |
| 27 | 08'03" | 03:12'56" |
| 28 | 07'51" | 03:20'47" |
| 28.0 | 18'28" | 03:21'13" |
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