10.9 km | 01:06:33 | 06:04/km日期: 2019-09-22 08:40 - 平均心率: 151 - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 06'58" / 05'32" / 08'41" / 07'59" / 05'45" / 05'53" / 06'09" / 07'26" / 07'21" / 06'02" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'31" (+00'01") | 1000 / 2000 |
| 3 | | 06'10" (+00'40") | 1000 / 3000 |
| 4 | | 06'01" (+00'31") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'22") | 1000 / 6000 |
| 7 | | 06'09" (+00'39") | 1000 / 7000 |
| 8 | | 06'31" (+01'01") | 1000 / 8000 |
| 9 | | 06'20" (+00'50") | 1000 / 9000 |
| 10 | | 06'01" (+00'31") | 1000 / 10000 |
| 11 | | 07'05" (+01'35") | 938 / 10938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
246.10 km 
BROOKS GHOST 11 累積 :
756.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'32" | 00:12'30" |
| 3 | 08'41" | 00:21'11" |
| 4 | 07'59" | 00:29'10" |
| 5 | 05'45" | 00:34'55" |
| 6 | 05'53" | 00:40'48" |
| 7 | 06'09" | 00:46'57" |
| 8 | 07'26" | 00:54'23" |
| 9 | 07'21" | 01:01'44" |
| 10 | 06'02" | 01:07'46" |
| 10.9 | 19'22" | 01:25'57" |
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