15.0 km | 01:19:22 | 05:17/km日期: 2014-07-17 21:12 - 卡路里: 919 Cal - 溫度: 28°C - 濕度: 91%
Pace: 05'31" / 05'22" / 05'38" / 05'22" / 05'19" / 07'08" / 05'18" / 05'19" / 05'13" / 05'16" / 05'10" / 05'13" / 05'02" / 05'06" / 05'05" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'34") | 1000 / 1000 |
| 2 | | 05'21" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'36") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'17" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'13" (+00'12") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'05" (+00'04") | 1000 / 14000 |
| 15 | | 05'04" (+00'03") | 1000 / 15000 |
| 16 | | 03'43" | 18 / 15018 |
7月累積里程 :
238.07 km 
MIZUNO Wave Sayonara 累積 :
262.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'38" | 00:16'31" |
| 4 | 05'22" | 00:21'53" |
| 5 | 05'19" | 00:27'12" |
| 6 | 07'08" | 00:34'20" |
| 7 | 05'18" | 00:39'38" |
| 8 | 05'19" | 00:44'57" |
| 9 | 05'13" | 00:50'10" |
| 10 | 05'16" | 00:55'26" |
| 11 | 05'10" | 01:00'36" |
| 12 | 05'13" | 01:05'49" |
| 13 | 05'02" | 01:10'51" |
| 14 | 05'06" | 01:15'57" |
| 15 | 05'05" | 01:21'02" |
| 15.0 | 03'39" | 01:21'06" |
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