|  97.4 km | 06:04:29 | 16.0 km/h日期: 2019-10-05 10:10 - 總爬升: 1073 m - 地點: 楓港~壽卡~旭海~鵝鑾鼻~墾丁 - 平均心率: 141 - 卡路里: 3112 Cal - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.06 (-22.07) | 1000 / 1000 | | 2 | | 17.56 (-21.57) | 1000 / 2001 | | 3 | | 17.91 (-21.22) | 1003 / 3004 | | 4 | | 20.22 (-18.91) | 1002 / 4006 | | 5 | | 21.95 (-17.18) | 1000 / 5007 |
| 6 | | 22.64 (-16.49) | 1006 / 6014 | | 7 | | 25.35 (-13.78) | 1001 / 7015 | | 8 | | 20.22 (-18.91) | 1000 / 8016 | | 9 | | 20.45 (-18.68) | 1005 / 9021 | | 10 | | 21.82 (-17.31) | 1001 / 10022 | | 11 | | 25.35 (-13.78) | 1001 / 11024 | | 12 | | 20.22 (-18.91) | 1002 / 12026 | | 13 | | 9.57 (-29.56) | 1001 / 13028 | | 14 | | 14.23 (-24.90) | 1001 / 14030 | | 15 | | 12.16 (-26.97) | 1002 / 15032 | | 16 | | 10.29 (-28.84) | 1003 / 16035 | | 17 | | 11.46 (-27.67) | 1002 / 17038 | | 18 | | 11.32 (-27.81) | 1000 / 18038 | | 19 | | 8.13 (-31.00) | 1002 / 19041 | | 20 | | 2.30 (-36.83) | 1004 / 20045 | | 21 | | 20.81 (-18.32) | 1007 / 21053 | | 22 | | 25.71 (-13.42) | 1002 / 22055 | | 23 | | 30.00 (-9.13) | 1007 / 23062 | | 24 | | 32.14 (-6.99) | 1007 / 24069 | | 25 | | 30.00 (-9.13) | 1002 / 25072 | | 26 | | 22.78 (-16.35) | 1000 / 26072 | | 27 | | 28.80 (-10.33) | 1000 / 27073 | | 28 | | 30.51 (-8.62) | 1001 / 28074 | | 29 | | 33.03 (-6.10) | 1006 / 29080 | | 30 | | 18.95 (-20.18) | 1006 / 30087 | | 31 | | 34.29 (-4.84) | 1004 / 31091 | | 32 | | 35.64 (-3.49) | 1005 / 32097 | | 33 | | 1.04 (-38.09) | 1000 / 33097 | | 34 | | 24.00 (-15.13) | 1003 / 34100 | | 35 | | 29.75 (-9.38) | 1004 / 35104 | | 36 | | 31.86 (-7.27) | 1006 / 36111 | | 37 | | 29.03 (-10.10) | 1004 / 37115 | | 38 | | 31.03 (-8.10) | 1005 / 38121 | | 39 | | 31.58 (-7.55) | 1006 / 39127 | | 40 | | 31.30 (-7.83) | 1002 / 40130 | | 41 | | 24.66 (-14.47) | 1005 / 41136 | | 42 | | 24.66 (-14.47) | 1000 / 42136 | | 43 | | 27.91 (-11.22) | 1003 / 43139 | | 44 | | 28.57 (-10.56) | 1002 / 44142 | | 45 | | 21.95 (-17.18) | 1003 / 45146 | | 46 | | 32.73 (-6.40) | 1003 / 46149 | | 47 | | 27.91 (-11.22) | 1000 / 47150 | | 48 | | 33.03 (-6.10) | 1001 / 48152 | | 49 | | 31.86 (-7.27) | 1005 / 49157 | | 50 | | 28.57 (-10.56) | 1002 / 50160 | | 51 | | 20.11 (-19.02) | 1000 / 51160 | | 52 | | 10.32 (-28.82) | 1000 / 52161 | | 53 | | 12.86 (-26.27) | 1000 / 53162 | | 54 | | 39.13 | 1007 / 54170 | | 55 | | 13.95 (-25.18) | 1000 / 55170 | | 56 | | 16.00 (-23.13) | 1002 / 56172 | | 57 | | 11.21 (-27.92) | 1002 / 57174 | | 58 | | 14.01 (-25.12) | 1002 / 58177 | | 59 | | 11.43 (-27.70) | 1001 / 59179 | | 60 | | 18.00 (-21.13) | 1005 / 60184 | | 61 | | 33.03 (-6.10) | 1000 / 61184 | | 62 | | 31.03 (-8.10) | 1001 / 62186 | | 63 | | 29.27 (-9.86) | 1008 / 63195 | | 64 | | 24.32 (-14.81) | 1001 / 64197 | | 65 | | 30.00 (-9.13) | 1002 / 65199 | | 66 | | 36.00 (-3.13) | 1003 / 66203 | | 67 | | 28.57 (-10.56) | 1000 / 67203 | | 68 | | 26.47 (-12.66) | 1002 / 68206 | | 69 | | 34.62 (-4.52) | 1000 / 69207 | | 70 | | 31.30 (-7.83) | 1000 / 70208 | | 71 | | 34.62 (-4.52) | 1004 / 71212 | | 72 | | 32.43 (-6.70) | 1009 / 72221 | | 73 | | 30.77 (-8.36) | 1004 / 73225 | | 74 | | 9.16 (-29.97) | 1005 / 74231 | | 75 | | 19.67 (-19.46) | 1001 / 75232 | | 76 | | 23.23 (-15.90) | 1002 / 76235 | | 77 | | 25.71 (-13.42) | 1001 / 77236 | | 78 | | 10.53 (-28.60) | 1002 / 78239 | | 79 | | 26.67 (-12.46) | 1004 / 79244 | | 80 | | 30.51 (-8.62) | 1008 / 80252 | | 81 | | 31.86 (-7.27) | 1007 / 81260 | | 82 | | 8.53 (-30.60) | 1001 / 82262 | | 83 | | 20.93 (-18.20) | 1003 / 83265 | | 84 | | 18.95 (-20.18) | 1004 / 84269 | | 85 | | 16.44 (-22.69) | 1004 / 85273 | | 86 | | 24.83 (-14.30) | 1009 / 86283 | | 87 | | 37.89 (-1.24) | 1002 / 87286 | | 88 | | 36.00 (-3.13) | 1006 / 88292 | | 89 | | 11.61 (-27.52) | 1006 / 89298 | | 90 | | 21.95 (-17.18) | 1003 / 90302 | | 91 | | 21.69 (-17.44) | 1005 / 91307 | | 92 | | 23.84 (-15.29) | 1002 / 92309 | | 93 | | 24.32 (-14.81) | 1002 / 93312 | | 94 | | 20.00 (-19.13) | 1000 / 94313 | | 95 | | 24.83 (-14.30) | 1002 / 95316 | | 96 | | 22.50 (-16.63) | 1001 / 96317 | | 97 | | 19.25 (-19.88) | 1002 / 97320 | | 98 | | 11.04 (-28.09) | 91 / 97412 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 97.42 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.0 | 3.2 % | | 2 | 17.6 | -1.2 % | | 3 | 17.7 | 2.0 % | | 4 | 20.6 | 4.0 % | | 5 | 21.6 | 2.3 % | | 6 | 22.5 | 5.0 % | | 7 | 25.9 | 2.2 % | | 8 | 20.2 | 3.3 % | | 9 | 20.6 | 4.0 % | | 10 | 21.6 | 4.0 % | | 11 | 25.2 | 2.2 % | | 12 | 20.3 | 3.2 % | | 13 | 9.8 | 13.0 % | | 14 | 14.2 | 4.8 % | | 15 | 13.4 | 3.7 % | | 16 | 10.2 | 5.8 % | | 17 | 11.1 | 4.3 % | | 18 | 12.2 | 5.3 % | | 19 | 7.8 | 7.5 % | | 20 | 2.3 | 7.6 % | | 21 | 18.7 | 4.2 % | | 22 | 27.9 | -2.7 % | | 23 | 27.7 | -4.5 % | | 24 | 30.8 | -3.2 % | | 25 | 30.8 | -4.0 % | | 26 | 28.3 | -4.5 % | | 27 | 23.5 | -3.7 % | | 28 | 29.8 | -1.9 % | | 29 | 34.6 | -5.0 % | | 30 | 34.3 | -2.3 % | | 31 | 18.4 | -3.0 % | | 32 | 36.4 | -1.5 % | | 33 | 1.3 | 3.7 % | | 34 | 4.5 | -2.2 % | | 35 | 24.5 | -4.0 % | | 36 | 34.0 | -5.2 % | | 37 | 28.3 | -5.1 % | | 38 | 32.1 | -4.3 % | | 39 | 31.0 | -4.7 % | | 40 | 33.3 | -4.1 % | | 41 | 26.1 | -2.8 % | | 42 | 25.0 | -1.0 % | | 43 | 26.5 | 1.2 % | | 44 | 28.6 | -1.8 % | | 45 | 26.1 | 3.8 % | | 46 | 24.8 | -5.0 % | | 47 | 27.3 | 3.8 % | | 48 | 34.0 | -1.5 % | | 49 | 33.3 | -0.8 % | | 50 | 30.5 | 2.7 % | | 51 | 28.3 | 1.8 % | | 52 | 12.3 | 5.3 % | | 53 | 10.7 | 6.2 % | | 54 | 21.4 | -3.6 % | | 55 | 39.6 | -6.2 % | | 56 | 11.2 | 6.2 % | | 57 | 14.3 | 5.7 % | | 58 | 12.7 | 5.1 % | | 59 | 13.8 | 3.3 % | | 60 | 11.7 | 5.2 % | | 61 | 21.8 | -2.2 % | | 62 | 34.0 | -3.9 % | | 63 | 31.6 | -3.2 % | | 64 | 30.0 | -3.9 % | | 65 | 20.5 | 2.3 % | | 66 | 39.6 | -3.6 % | | 67 | 33.6 | -2.1 % | | 68 | 24.8 | 2.3 % | | 69 | 31.6 | -2.8 % | | 70 | 32.4 | -0.7 % | | 71 | 32.7 | -0.4 % | | 72 | 34.3 | -1.1 % | | 73 | 33.0 | -1.0 % | | 74 | 29.0 | -0.7 % | | 75 | 9.0 | -0.5 % | | 76 | 19.3 | -1.2 % | | 77 | 24.2 | -0.5 % | | 78 | 12.6 | -0.7 % | | 79 | 19.1 | 3.2 % | | 80 | 25.5 | 3.0 % | | 81 | 31.3 | -0.9 % | | 82 | 28.8 | 3.0 % | | 83 | 8.4 | 5.4 % | | 84 | 22.4 | 2.3 % | | 85 | 19.0 | 2.7 % | | 86 | 16.4 | 2.6 % | | 87 | 26.7 | -2.2 % | | 88 | 36.7 | -2.1 % | | 89 | 35.0 | -5.0 % | | 90 | 11.5 | -3.9 % | | 91 | 22.1 | -1.6 % | | 92 | 21.8 | 3.2 % | | 93 | 24.0 | -1.9 % | | 94 | 24.5 | -1.1 % | | 95 | 20.1 | 2.0 % | | 96 | 25.0 | -1.2 % | | 97 | 22.8 | -2.2 % | | 98 | 19.4 | 2.4 % | | 97.4 | -63.6 | 1.0 % |
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