|  半馬 | 03:03:38 | 08:42/km | 第33半馬| 官方成績 | | 日期 | 2019-09-22 | | 成績 | 03:03:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'30" | 01:21'14" | | 00:43'44" (+06'14") | | 00:48'51" (+11'21") | 01:29'58" (+08'44") | | 00:41'07" (+03'37") | |
日期: 2019-09-22 06:03 - 地點: 新屋 - 平均心率: 130 - 卡路里: 1198 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+01'36") | 400 / 400 | | 2 | | 06'43" (+01'53") | 200 / 600 | | 3 | | 07'12" (+02'22") | 100 / 700 | | 4 | | 07'04" (+02'14") | 400 / 1100 | | 5 | | 07'21" (+02'31") | 200 / 1300 |
| 6 | | 07'19" (+02'29") | 100 / 1400 | | 7 | | 07'06" (+02'16") | 400 / 1800 | | 8 | | 06'41" (+01'51") | 200 / 2000 | | 9 | | 06'43" (+01'53") | 100 / 2100 | | 10 | | 12'53" (+08'03") | 400 / 2500 | | 11 | | 06'38" (+01'48") | 200 / 2700 | | 12 | | 06'21" (+01'31") | 100 / 2800 | | 13 | | 06'37" (+01'47") | 400 / 3200 | | 14 | | 06'44" (+01'54") | 200 / 3400 | | 15 | | 06'43" (+01'53") | 100 / 3500 | | 16 | | 06'44" (+01'54") | 400 / 3900 | | 17 | | 09'16" (+04'26") | 200 / 4100 | | 18 | | 06'19" (+01'29") | 100 / 4200 | | 19 | | 06'19" (+01'29") | 400 / 4600 | | 20 | | 10'16" (+05'26") | 200 / 4800 | | 21 | | 06'31" (+01'41") | 100 / 4900 | | 22 | | 06'36" (+01'46") | 400 / 5300 | | 23 | | 06'48" (+01'58") | 200 / 5500 | | 24 | | 06'38" (+01'48") | 100 / 5600 | | 25 | | 06'42" (+01'52") | 400 / 6000 | | 26 | | 06'45" (+01'55") | 200 / 6200 | | 27 | | 13'30" (+08'40") | 100 / 6300 | | 28 | | 21'08" (+16'18") | 400 / 6700 | | 29 | | 06'47" (+01'57") | 200 / 6900 | | 30 | | 06'46" (+01'56") | 100 / 7000 | | 31 | | 06'33" (+01'43") | 400 / 7400 | | 32 | | 09'12" (+04'22") | 200 / 7600 | | 33 | | 19'24" (+14'34") | 100 / 7700 | | 34 | | 07'51" (+03'01") | 400 / 8100 | | 35 | | 06'39" (+01'49") | 200 / 8300 | | 36 | | 11'22" (+06'32") | 100 / 8400 | | 37 | | 06'29" (+01'39") | 400 / 8800 | | 38 | | 06'43" (+01'53") | 200 / 9000 | | 39 | | 11'22" (+06'32") | 100 / 9100 | | 40 | | 06'25" (+01'35") | 400 / 9500 | | 41 | | 06'06" (+01'16") | 200 / 9700 | | 42 | | 06'03" (+01'13") | 100 / 9799 | | 43 | | 11'03" (+06'13") | 400 / 10200 | | 44 | | 06'44" (+01'54") | 200 / 10399 | | 45 | | 24'32" (+19'42") | 100 / 10499 | | 46 | | 13'24" (+08'34") | 400 / 10899 | | 47 | | 06'24" (+01'34") | 200 / 11099 | | 48 | | 06'19" (+01'29") | 100 / 11199 | | 49 | | 06'15" (+01'25") | 400 / 11599 | | 50 | | 06'32" (+01'42") | 200 / 11799 | | 51 | | 10'18" (+05'28") | 100 / 11899 | | 52 | | 06'37" (+01'47") | 400 / 12299 | | 53 | | 06'21" (+01'31") | 200 / 12499 | | 54 | | 06'35" (+01'45") | 100 / 12599 | | 55 | | 06'20" (+01'30") | 400 / 12999 | | 56 | | 06'31" (+01'41") | 200 / 13199 | | 57 | | 08'16" (+03'26") | 100 / 13299 | | 58 | | 30'16" (+25'26") | 400 / 13699 | | 59 | | 06'19" (+01'29") | 200 / 13899 | | 60 | | 06'48" (+01'58") | 100 / 13999 | | 61 | | 06'36" (+01'46") | 400 / 14399 | | 62 | | 06'52" (+02'02") | 200 / 14599 | | 63 | | 07'10" (+02'20") | 100 / 14699 | | 64 | | 06'37" (+01'47") | 400 / 15099 | | 65 | | 06'19" (+01'29") | 200 / 15299 | | 66 | | 12'20" (+07'30") | 100 / 15399 | | 67 | | 06'20" (+01'30") | 400 / 15799 | | 68 | | 05'41" (+00'51") | 200 / 15999 | | 69 | | 11'27" (+06'37") | 100 / 16099 | | 70 | | 14'42" (+09'52") | 400 / 16499 | | 71 | | 06'31" (+01'41") | 200 / 16699 | | 72 | | 06'14" (+01'24") | 100 / 16799 | | 73 | | 06'38" (+01'48") | 400 / 17199 | | 74 | | 06'03" (+01'13") | 200 / 17399 | | 75 | | 12'04" (+07'14") | 100 / 17499 | | 76 | | 05'52" (+01'02") | 400 / 17899 | | 77 | | 06'02" (+01'12") | 200 / 18099 | | 78 | | 12'04" (+07'14") | 100 / 18199 | | 79 | | 05'54" (+01'04") | 400 / 18599 | | 80 | | 07'50" (+03'00") | 200 / 18799 | | 81 | | 11'55" (+07'05") | 100 / 18899 | | 82 | | 05'46" (+00'56") | 400 / 19299 | | 83 | | 11'50" (+07'00") | 200 / 19499 | | 84 | | 08'20" (+03'30") | 100 / 19599 | | 85 | | 12'04" (+07'14") | 400 / 19999 | | 86 | | 06'10" (+01'20") | 200 / 20199 | | 87 | | 12'53" (+08'03") | 100 / 20299 | | 88 | | 09'46" (+04'56") | 400 / 20699 | | 89 | | 13'55" (+09'05") | 200 / 20899 | | 90 | | 11'28" (+06'38") | 100 / 20999 | | 91 | | 04'50" | 400 / 21399 |
 桃園徐文良  今年採跑走跑走吃到飽跑法，順道測試丫拖半馬。感覺還ok... 賽前宣言: 去年有很多補給沒機會好好吃一頓，今年的補給希望還可以繼續澎湃下去... 賽後評分: 今年比去年稍微差點，有一站去程沒有水，回程一樣沒有水，感覺好幾站都沒水喝，好渴呀... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 129.17 km  母子鱷魚 丫拖3代淺紫 累積 : 1016.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'59" | 00:13'53" | | 3 | 09'09" | 00:23'02" | | 4 | 07'08" | 00:30'10" | | 5 | 07'20" | 00:37'30" | | 6 | 06'37" | 00:44'07" | | 7 | 13'11" | 00:57'18" | | 8 | 08'38" | 01:05'56" | | 9 | 07'20" | 01:13'16" | | 10 | 07'58" | 01:21'14" | | 11 | 11'51" | 01:33'05" | | 12 | 06'51" | 01:39'56" | | 13 | 06'19" | 01:46'15" | | 14 | 17'07" | 02:03'22" | | 15 | 06'43" | 02:10'05" | | 16 | 06'51" | 02:16'56" | | 17 | 10'31" | 02:27'27" | | 18 | 06'30" | 02:33'57" | | 19 | 07'31" | 02:41'28" | | 20 | 09'44" | 02:51'12" | | 21 | 10'22" | 03:01'34" | | 21.7 | 05'38" | 03:05'23" |
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