|  6 H | 43.4 km | 08:17/km | 第41馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 43.39 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
日期: 2019-09-21 16:00 - 平均心率: 159 - 卡路里: 3436 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+00'35") | 1000 / 1000 | | 2 | | 06'32" | 1000 / 2000 | | 3 | | 06'36" (+00'04") | 1000 / 3000 | | 4 | | 06'39" (+00'07") | 1000 / 4000 | | 5 | | 06'34" (+00'02") | 1000 / 5000 |
| 6 | | 06'38" (+00'06") | 1000 / 6000 | | 7 | | 06'33" (+00'01") | 1000 / 7000 | | 8 | | 06'54" (+00'22") | 1000 / 8000 | | 9 | | 06'56" (+00'24") | 1000 / 9000 | | 10 | | 06'47" (+00'15") | 1000 / 10000 | | 11 | | 06'54" (+00'22") | 1000 / 11000 | | 12 | | 06'56" (+00'24") | 1000 / 12000 | | 13 | | 06'53" (+00'21") | 1000 / 13000 | | 14 | | 06'59" (+00'27") | 1000 / 14000 | | 15 | | 06'45" (+00'13") | 1000 / 15000 | | 16 | | 06'57" (+00'25") | 1000 / 16000 | | 17 | | 06'51" (+00'19") | 1000 / 17000 | | 18 | | 06'58" (+00'26") | 1000 / 18000 | | 19 | | 09'58" (+03'26") | 1000 / 19000 | | 20 | | 11'00" (+04'28") | 1000 / 20000 | | 21 | | 10'39" (+04'07") | 1000 / 21000 | | 22 | | 07'19" (+00'47") | 1000 / 22000 | | 23 | | 07'00" (+00'28") | 1000 / 23000 | | 24 | | 07'08" (+00'36") | 1000 / 24000 | | 25 | | 07'03" (+00'31") | 1000 / 25000 | | 26 | | 07'08" (+00'36") | 1000 / 26000 | | 27 | | 11'27" (+04'55") | 1000 / 27000 | | 28 | | 07'12" (+00'40") | 1000 / 28000 | | 29 | | 07'28" (+00'56") | 1000 / 29000 | | 30 | | 07'23" (+00'51") | 1000 / 30000 | | 31 | | 11'59" (+05'27") | 1000 / 31000 | | 32 | | 12'31" (+05'59") | 1000 / 32000 | | 33 | | 07'47" (+01'15") | 1000 / 33000 | | 34 | | 07'28" (+00'56") | 1000 / 34000 | | 35 | | 11'02" (+04'30") | 1000 / 35000 | | 36 | | 07'37" (+01'05") | 1000 / 36000 | | 37 | | 07'32" (+01'00") | 1000 / 37000 | | 38 | | 10'21" (+03'49") | 1000 / 38000 | | 39 | | 10'51" (+04'19") | 1000 / 39000 | | 40 | | 07'24" (+00'52") | 1000 / 40000 | | 41 | | 07'28" (+00'56") | 1000 / 41000 | | 42 | | 11'02" (+04'30") | 1000 / 42000 | | 43 | | 11'18" (+04'46") | 1000 / 43000 |
賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
9月累積里程 : 139.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'33" | 00:13'40" | | 3 | 06'36" | 00:20'16" | | 4 | 06'39" | 00:26'55" | | 5 | 06'35" | 00:33'30" | | 6 | 06'38" | 00:40'08" | | 7 | 06'34" | 00:46'42" | | 8 | 06'54" | 00:53'36" | | 9 | 06'56" | 01:00'32" | | 10 | 06'48" | 01:07'20" | | 11 | 06'55" | 01:14'15" | | 12 | 06'56" | 01:21'11" | | 13 | 06'54" | 01:28'05" | | 14 | 06'59" | 01:35'04" | | 15 | 06'46" | 01:41'50" | | 16 | 06'57" | 01:48'47" | | 17 | 06'52" | 01:55'39" | | 18 | 06'59" | 02:02'38" | | 19 | 09'59" | 02:12'37" | | 20 | 11'01" | 02:23'38" | | 21 | 10'40" | 02:34'18" | | 22 | 07'19" | 02:41'37" | | 23 | 07'00" | 02:48'37" | | 24 | 07'09" | 02:55'46" | | 25 | 07'04" | 03:02'50" | | 26 | 07'09" | 03:09'59" | | 27 | 11'27" | 03:21'26" | | 28 | 07'13" | 03:28'39" | | 29 | 07'29" | 03:36'08" | | 30 | 07'23" | 03:43'31" | | 31 | 12'00" | 03:55'31" | | 32 | 12'32" | 04:08'03" | | 33 | 07'47" | 04:15'50" | | 34 | 07'29" | 04:23'19" | | 35 | 11'02" | 04:34'21" | | 36 | 07'37" | 04:41'58" | | 37 | 07'33" | 04:49'31" | | 38 | 10'21" | 04:59'52" | | 39 | 10'52" | 05:10'44" | | 40 | 07'24" | 05:18'08" | | 41 | 07'29" | 05:25'37" | | 42 | 11'05" | 05:36'42" | | 43 | 11'16" | 05:47'58" | | 43.4 | 07'05" | 05:50'42" |
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