13.2 km | 01:02:38 | 04:45/km日期: 2014-07-11 18:07 - 卡路里: 695 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'17" / 05'03" / 05'03" / 04'50" / 04'51" / 04'50" / 04'41" / 04'44" / 04'43" / 04'33" / 04'22" / 04'29" / 04'16" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'03") | 1000 / 1000 |
| 2 | | 05'02" (+00'49") | 1013 / 2014 |
| 3 | | 05'01" (+00'48") | 999 / 3013 |
| 4 | | 04'51" (+00'38") | 1015 / 4029 |
| 5 | | 04'49" (+00'36") | 1005 / 5034 |
| 6 | | 04'52" (+00'39") | 999 / 6034 |
| 7 | | 04'40" (+00'27") | 1004 / 7038 |
| 8 | | 04'44" (+00'31") | 1010 / 8049 |
| 9 | | 04'38" (+00'25") | 1003 / 9052 |
| 10 | | 04'34" (+00'21") | 999 / 10052 |
| 11 | | 04'22" (+00'09") | 1013 / 11065 |
| 12 | | 04'28" (+00'15") | 1003 / 12069 |
| 13 | | 04'13" | 1006 / 13075 |
| 14 | | 04'00" | 170 / 13246 |
7月累積里程 : 316.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 05'03" | 00:15'23" |
| 4 | 04'50" | 00:20'13" |
| 5 | 04'51" | 00:25'04" |
| 6 | 04'50" | 00:29'54" |
| 7 | 04'41" | 00:34'35" |
| 8 | 04'44" | 00:39'19" |
| 9 | 04'43" | 00:44'02" |
| 10 | 04'33" | 00:48'35" |
| 11 | 04'22" | 00:52'57" |
| 12 | 04'29" | 00:57'26" |
| 13 | 04'16" | 01:01'42" |
| 13.2 | 05'41" | 01:02'38" |
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