16.0 km | 03:48:19 | 14:13/km日期: 2019-09-21 11:45 - 總爬升: 644 m - 平均心率: 107 - 卡路里: 1237 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 17'25" / 17'25" / 20'03" / 29'28" / 14'02" / 12'36" / 27'16" / 15'46" / 12'36" / 08'38" / 10'19" / 11'10" / 20'55" / 23'23" / 01'51" / 01'29" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'52" (+16'24") | 1000 / 1000 |
| 2 | | 17'24" (+15'56") | 1000 / 2000 |
| 3 | | 20'03" (+18'35") | 1000 / 3000 |
| 4 | | 12'56" (+11'28") | 1000 / 4000 |
| 5 | | 14'01" (+12'33") | 1000 / 5000 |
| 6 | | 12'36" (+11'08") | 1000 / 6000 |
| 7 | | 27'15" (+25'47") | 1000 / 7000 |
| 8 | | 15'45" (+14'17") | 1000 / 8000 |
| 9 | | 12'36" (+11'08") | 1000 / 9000 |
| 10 | | 08'37" (+07'09") | 1000 / 10000 |
| 11 | | 10'18" (+08'50") | 1000 / 11000 |
| 12 | | 11'09" (+09'41") | 1000 / 12000 |
| 13 | | 19'43" (+18'15") | 1000 / 13000 |
| 14 | | 24'35" (+23'07") | 1000 / 14000 |
| 15 | | 01'50" (+00'22") | 1000 / 15000 |
| 16 | | 01'28" | 1000 / 16000 |
| 17 | | 01'11" | 45 / 16045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
412.83 km 
赤足 天字第一號 累積 :
28103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'25" | 00:17'25" |
| 2 | 17'25" | 00:34'50" |
| 3 | 20'03" | 00:54'53" |
| 4 | 29'28" | 01:24'21" |
| 5 | 14'02" | 01:38'23" |
| 6 | 12'36" | 01:50'59" |
| 7 | 27'16" | 02:18'15" |
| 8 | 15'46" | 02:34'01" |
| 9 | 12'36" | 02:46'37" |
| 10 | 08'38" | 02:55'15" |
| 11 | 10'19" | 03:05'34" |
| 12 | 11'10" | 03:16'44" |
| 13 | 20'55" | 03:37'39" |
| 14 | 23'23" | 04:01'02" |
| 15 | 01'51" | 04:02'53" |
| 16 | 01'29" | 04:04'22" |
| 16.0 | 01'06" | 04:04'25" |
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