13.4 km | 01:18:33 | 05:51/km日期: 2019-09-19 20:09 - 總爬升: 164 m - 卡路里: 922 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'17" / 05'41" / 05'22" / 05'23" / 06'09" / 05'54" / 06'48" / 05'44" / 05'11" / 06'34" / 05'51" / 06'12" / 05'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'05") | 1000 / 1000 |
| 2 | | 05'41" (+00'30") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 06'09" (+00'58") | 1000 / 5000 |
| 6 | | 05'53" (+00'42") | 1000 / 6000 |
| 7 | | 06'48" (+01'37") | 1000 / 7000 |
| 8 | | 05'43" (+00'32") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 06'33" (+01'22") | 1000 / 10000 |
| 11 | | 05'51" (+00'40") | 1000 / 11000 |
| 12 | | 06'11" (+01'00") | 1000 / 12000 |
| 13 | | 05'13" (+00'02") | 1000 / 13000 |
| 14 | | 05'23" (+00'12") | 412 / 13412 |
9月累積里程 : 187.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'41" | 00:11'58" |
| 3 | 05'22" | 00:17'20" |
| 4 | 05'23" | 00:22'43" |
| 5 | 06'09" | 00:28'52" |
| 6 | 05'54" | 00:34'46" |
| 7 | 06'48" | 00:41'34" |
| 8 | 05'44" | 00:47'18" |
| 9 | 05'11" | 00:52'29" |
| 10 | 06'34" | 00:59'03" |
| 11 | 05'51" | 01:04'54" |
| 12 | 06'12" | 01:11'06" |
| 13 | 05'14" | 01:16'20" |
| 13.4 | 05'24" | 01:18'34" |
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