10.5 km | 00:46:56 | 04:29/km日期: 2019-09-22 06:02 - 總爬升: 259 m - 平均心率: 167 - 卡路里: 596 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 05'29" / 05'14" / 04'45" / 04'19" / 04'24" / 04'10" / 04'14" / 04'15" / 04'13" / 04'04" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'17") | 400 / 400 |
| 2 | | 05'26" (+01'38") | 400 / 800 |
| 3 | | 06'05" (+02'17") | 400 / 1200 |
| 4 | | 04'53" (+01'05") | 400 / 1600 |
| 5 | | 05'17" (+01'29") | 400 / 2000 |
| 6 | | 05'14" (+01'26") | 400 / 2400 |
| 7 | | 04'22" (+00'34") | 400 / 2800 |
| 8 | | 04'13" (+00'25") | 400 / 3199 |
| 9 | | 04'18" (+00'30") | 400 / 3599 |
| 10 | | 04'30" (+00'42") | 400 / 3999 |
| 11 | | 04'13" (+00'25") | 400 / 4399 |
| 12 | | 04'31" (+00'43") | 400 / 4800 |
| 13 | | 04'21" (+00'33") | 400 / 5200 |
| 14 | | 04'10" (+00'22") | 400 / 5600 |
| 15 | | 04'09" (+00'21") | 400 / 6000 |
| 16 | | 04'17" (+00'29") | 400 / 6400 |
| 17 | | 04'08" (+00'20") | 400 / 6800 |
| 18 | | 04'15" (+00'27") | 400 / 7200 |
| 19 | | 04'16" (+00'28") | 400 / 7600 |
| 20 | | 04'12" (+00'24") | 400 / 8000 |
| 21 | | 04'12" (+00'24") | 400 / 8400 |
| 22 | | 04'04" (+00'16") | 400 / 8800 |
| 23 | | 04'15" (+00'27") | 400 / 9200 |
| 24 | | 04'22" (+00'34") | 400 / 9600 |
| 25 | | 03'48" | 400 / 10000 |
| 26 | | 03'52" (+00'04") | 400 / 10400 |
| 27 | | 03'59" (+00'11") | 67 / 10467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 162.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 04'45" | 00:15'28" |
| 4 | 04'19" | 00:19'47" |
| 5 | 04'24" | 00:24'11" |
| 6 | 04'10" | 00:28'21" |
| 7 | 04'14" | 00:32'35" |
| 8 | 04'15" | 00:36'50" |
| 9 | 04'13" | 00:41'03" |
| 10 | 04'04" | 00:45'07" |
| 10.5 | 03'53" | 00:46'56" |
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