|  全馬 | 05:57:10 | 08:27/km | 第32馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 05:57:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'31" (+00'09") | 01:20'59" (+00'33") | | 00:42'28" (+04'06") | | 00:38'22" | 01:20'26" | | 00:42'04" (+03'42") | | 00:45'51" (+07'29") | 01:30'49" (+10'23") | | 00:44'58" (+06'36") | | 00:42'11" (+03'49") | 01:25'31" (+05'05") | | 00:43'20" (+04'58") | |
日期: 2019-09-21 16:31 - 總爬升: 325 m - 平均心率: 128 - 卡路里: 1645 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" | 1000 / 1000 | | 2 | | 08'14" (+01'05") | 1000 / 2000 | | 3 | | 08'01" (+00'52") | 1000 / 3000 | | 4 | | 07'51" (+00'42") | 1000 / 4000 | | 5 | | 07'14" (+00'05") | 1000 / 5000 |
| 6 | | 08'46" (+01'37") | 1000 / 6000 | | 7 | | 07'45" (+00'36") | 1000 / 7000 | | 8 | | 09'00" (+01'51") | 1000 / 8000 | | 9 | | 08'52" (+01'43") | 1000 / 9000 | | 10 | | 08'03" (+00'54") | 1000 / 10000 | | 11 | | 07'34" (+00'25") | 1000 / 11000 | | 12 | | 07'10" (+00'01") | 1000 / 12000 | | 13 | | 08'26" (+01'17") | 1000 / 13000 | | 14 | | 07'34" (+00'25") | 1000 / 14000 | | 15 | | 07'35" (+00'26") | 1000 / 15000 | | 16 | | 09'31" (+02'22") | 1000 / 16000 | | 17 | | 07'31" (+00'22") | 1000 / 17000 | | 18 | | 07'59" (+00'50") | 1000 / 18000 | | 19 | | 07'50" (+00'41") | 1000 / 19000 | | 20 | | 09'11" (+02'02") | 1000 / 20000 | | 21 | | 10'25" (+03'16") | 1000 / 21000 | | 22 | | 08'16" (+01'07") | 1000 / 22000 | | 23 | | 08'05" (+00'56") | 1000 / 23000 | | 24 | | 10'05" (+02'56") | 1000 / 24000 | | 25 | | 08'57" (+01'48") | 1000 / 25000 | | 26 | | 08'09" (+01'00") | 1000 / 26000 | | 27 | | 11'31" (+04'22") | 1000 / 27000 | | 28 | | 08'31" (+01'22") | 1000 / 28000 | | 29 | | 08'40" (+01'31") | 1000 / 29000 | | 30 | | 08'04" (+00'55") | 1000 / 30000 | | 31 | | 09'01" (+01'52") | 1000 / 31000 | | 32 | | 08'21" (+01'12") | 1000 / 32000 | | 33 | | 08'28" (+01'19") | 1000 / 33000 | | 34 | | 08'04" (+00'55") | 1000 / 34000 | | 35 | | 08'15" (+01'06") | 1000 / 35000 | | 36 | | 07'57" (+00'48") | 1000 / 36000 | | 37 | | 09'35" (+02'26") | 1000 / 37000 | | 38 | | 08'42" (+01'33") | 1000 / 38000 | | 39 | | 09'05" (+01'56") | 1000 / 39000 | | 40 | | 07'58" (+00'49") | 1000 / 40000 | | 41 | | 07'56" (+00'47") | 1000 / 41000 | | 42 | | 08'17" (+01'08") | 1000 / 42000 | | 43 | | 07'22" (+00'13") | 436 / 42436 |
 宜蘭林文晴-RUN希望  賽後評分: 下雨補給品都濕了、路線平緩、交管辛苦、完賽禮很多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 301.16 km  母子鱷魚 阿拖 累積 : 1362.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 08'14" | 00:15'24" | | 3 | 08'01" | 00:23'25" | | 4 | 07'51" | 00:31'16" | | 5 | 07'15" | 00:38'31" | | 6 | 08'47" | 00:47'18" | | 7 | 07'45" | 00:55'03" | | 8 | 09'00" | 01:04'03" | | 9 | 08'52" | 01:12'55" | | 10 | 08'04" | 01:20'59" | | 11 | 07'34" | 01:28'33" | | 12 | 07'11" | 01:35'44" | | 13 | 08'27" | 01:44'11" | | 14 | 07'35" | 01:51'46" | | 15 | 07'35" | 01:59'21" | | 16 | 09'31" | 02:08'52" | | 17 | 07'32" | 02:16'24" | | 18 | 07'59" | 02:24'23" | | 19 | 07'51" | 02:32'14" | | 20 | 09'11" | 02:41'25" | | 21 | 10'26" | 02:51'51" | | 22 | 08'16" | 03:00'07" | | 23 | 08'06" | 03:08'13" | | 24 | 10'05" | 03:18'18" | | 25 | 08'58" | 03:27'16" | | 26 | 08'10" | 03:35'26" | | 27 | 11'31" | 03:46'57" | | 28 | 08'32" | 03:55'29" | | 29 | 08'41" | 04:04'10" | | 30 | 08'04" | 04:12'14" | | 31 | 09'01" | 04:21'15" | | 32 | 08'22" | 04:29'37" | | 33 | 08'28" | 04:38'05" | | 34 | 08'04" | 04:46'09" | | 35 | 08'16" | 04:54'25" | | 36 | 07'58" | 05:02'23" | | 37 | 09'35" | 05:11'58" | | 38 | 08'43" | 05:20'41" | | 39 | 09'05" | 05:29'46" | | 40 | 07'59" | 05:37'45" | | 41 | 07'56" | 05:45'41" | | 42 | 08'18" | 05:53'59" | | 42.4 | 07'21" | 05:57'12" |
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