11.0 km | 00:58:31 | 05:18/km日期: 2019-09-19 16:46 - 卡路里: 594 Cal - 總步數: 11616 - 平均步頻: 198 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 06'19" / 05'47" / 05'33" / 05'21" / 05'20" / 05'23" / 05'15" / 04'51" / 04'59" / 04'40" / 04'54" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'39") | 1002 / 1002 | 192 / 82 |
2 | | 05'45" (+01'05") | 1004 / 2006 | 195 / 88 |
3 | | 05'32" (+00'52") | 1000 / 3007 | 195 / 92 |
4 | | 05'20" (+00'40") | 1000 / 4007 | 197 / 94 |
5 | | 05'19" (+00'39") | 1002 / 5010 | 199 / 94 |
6 | | 05'23" (+00'43") | 1006 / 6016 | 197 / 93 |
7 | | 05'11" (+00'31") | 1000 / 7017 | 198 / 96 |
8 | | 04'51" (+00'11") | 1007 / 8024 | 201 / 102 |
9 | | 04'55" (+00'15") | 1001 / 9026 | 202 / 100 |
10 | | 04'40" | 1008 / 10034 | 203 / 104 |
11 | | 04'52" (+00'12") | 1005 / 11040 | 202 / 101 |
9月累積里程 :
207.60 km 第二雙Y拖 型號 累積 :
15519.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'47" | 00:12'06" |
3 | 05'33" | 00:17'39" |
4 | 05'21" | 00:23'00" |
5 | 05'20" | 00:28'20" |
6 | 05'23" | 00:33'43" |
7 | 05'15" | 00:38'58" |
8 | 04'51" | 00:43'49" |
9 | 04'59" | 00:48'48" |
10 | 04'40" | 00:53'28" |
11 | 04'54" | 00:58'22" |
11.0 | 09'36" | 00:58'31" |