21.0 km | 02:16:17 | 06:29/km日期: 2019-09-22 06:00 - 總爬升: 447 m - 平均心率: 154 - 卡路里: 1578 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'33" / 05'03" / 05'56" / 05'58" / 09'43" / 06'53" / 07'03" / 06'57" / 08'12" / 21'43" / 06'28" / 06'30" / 06'22" / 06'28" / 06'32" / 06'30" / 06'33" / 07'04" / 07'54" / 06'28" / 06'11" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'29") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'55" (+00'52") | 1000 / 3000 |
| 4 | | 05'58" (+00'55") | 1000 / 4000 |
| 5 | | 06'38" (+01'35") | 1000 / 5000 |
| 6 | | 06'52" (+01'49") | 1000 / 6000 |
| 7 | | 07'03" (+02'00") | 1000 / 7000 |
| 8 | | 06'57" (+01'54") | 1000 / 8000 |
| 9 | | 06'56" (+01'53") | 1000 / 9000 |
| 10 | | 06'48" (+01'45") | 1000 / 10000 |
| 11 | | 06'28" (+01'25") | 1000 / 11000 |
| 12 | | 06'30" (+01'27") | 1000 / 12000 |
| 13 | | 06'22" (+01'19") | 1000 / 13000 |
| 14 | | 06'28" (+01'25") | 1000 / 14000 |
| 15 | | 06'31" (+01'28") | 1000 / 15000 |
| 16 | | 06'29" (+01'26") | 1000 / 16000 |
| 17 | | 06'33" (+01'30") | 1000 / 17000 |
| 18 | | 07'03" (+02'00") | 1000 / 18000 |
| 19 | | 07'21" (+02'18") | 1000 / 19000 |
| 20 | | 06'28" (+01'25") | 1000 / 20000 |
| 21 | | 06'10" (+01'07") | 1000 / 21000 |
| 22 | | 02'16" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 271.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'03" | 00:10'36" |
| 3 | 05'56" | 00:16'32" |
| 4 | 05'58" | 00:22'30" |
| 5 | 09'43" | 00:32'13" |
| 6 | 06'53" | 00:39'06" |
| 7 | 07'03" | 00:46'09" |
| 8 | 06'57" | 00:53'06" |
| 9 | 08'12" | 01:01'18" |
| 10 | 21'43" | 01:23'01" |
| 11 | 06'28" | 01:29'29" |
| 12 | 06'30" | 01:35'59" |
| 13 | 06'22" | 01:42'21" |
| 14 | 06'28" | 01:48'49" |
| 15 | 06'32" | 01:55'21" |
| 16 | 06'30" | 02:01'51" |
| 17 | 06'33" | 02:08'24" |
| 18 | 07'04" | 02:15'28" |
| 19 | 07'54" | 02:23'22" |
| 20 | 06'28" | 02:29'50" |
| 21 | 06'11" | 02:36'01" |
| 21.0 | 02'39" | 02:36'03" |
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