10.1 km | 00:57:05 | 05:40/km日期: 2019-09-19 20:42 - 平均心率: 139 - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'38" / 05'31" / 05'33" / 05'16" / 05'48" / 05'44" / 05'50" / 05'49" / 05'54" / 05'46" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'55") | 400 / 400 |
| 2 | | 05'34" (+00'38") | 400 / 800 |
| 3 | | 05'24" (+00'28") | 400 / 1200 |
| 4 | | 05'22" (+00'26") | 400 / 1600 |
| 5 | | 05'39" (+00'43") | 400 / 2000 |
| 6 | | 05'30" (+00'34") | 400 / 2400 |
| 7 | | 05'34" (+00'38") | 400 / 2800 |
| 8 | | 05'26" (+00'30") | 400 / 3199 |
| 9 | | 04'56" | 400 / 3599 |
| 10 | | 05'34" (+00'38") | 400 / 3999 |
| 11 | | 05'47" (+00'51") | 400 / 4399 |
| 12 | | 05'43" (+00'47") | 400 / 4800 |
| 13 | | 05'56" (+01'00") | 400 / 5200 |
| 14 | | 05'39" (+00'43") | 400 / 5600 |
| 15 | | 05'41" (+00'45") | 400 / 6000 |
| 16 | | 05'34" (+00'38") | 400 / 6400 |
| 17 | | 05'55" (+00'59") | 400 / 6800 |
| 18 | | 05'48" (+00'52") | 400 / 7200 |
| 19 | | 05'58" (+01'02") | 400 / 7600 |
| 20 | | 05'50" (+00'54") | 400 / 8000 |
| 21 | | 06'06" (+01'10") | 400 / 8400 |
| 22 | | 05'38" (+00'42") | 400 / 8800 |
| 23 | | 05'41" (+00'45") | 400 / 9200 |
| 24 | | 05'51" (+00'55") | 400 / 9600 |
| 25 | | 05'51" (+00'55") | 400 / 10000 |
| 26 | | 05'47" (+00'51") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
182.05 km 
Nike Streak 6 累積 :
301.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'33" | 00:16'42" |
| 4 | 05'16" | 00:21'58" |
| 5 | 05'48" | 00:27'46" |
| 6 | 05'44" | 00:33'30" |
| 7 | 05'50" | 00:39'20" |
| 8 | 05'49" | 00:45'09" |
| 9 | 05'54" | 00:51'03" |
| 10 | 05'46" | 00:56'49" |
| 10.0 | 05'50" | 00:57'06" |
留言 
展開計圈分析
