11.0 km | 01:06:57 | 06:04/km日期: 2019-09-20 21:29 - 平均心率: 177 - 卡路里: 827 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'36" / 06'19" / 06'10" / 05'57" / 06'02" / 06'05" / 06'21" / 06'16" / 05'52" / 05'13" / 06'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'22") | 1000 / 1000 |
| 2 | | 06'18" (+01'05") | 1000 / 2000 |
| 3 | | 06'10" (+00'57") | 1000 / 3000 |
| 4 | | 05'57" (+00'44") | 1000 / 4000 |
| 5 | | 06'02" (+00'49") | 1000 / 5000 |
| 6 | | 06'04" (+00'51") | 1000 / 6000 |
| 7 | | 06'20" (+01'07") | 1000 / 7000 |
| 8 | | 06'16" (+01'03") | 1000 / 8000 |
| 9 | | 05'51" (+00'38") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 06'03" (+00'50") | 1000 / 11000 |
| 12 | | 05'29" (+00'16") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
58.14 km 
mizuno wave emperor 2 累積 :
649.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'19" | 00:12'55" |
| 3 | 06'10" | 00:19'05" |
| 4 | 05'57" | 00:25'02" |
| 5 | 06'02" | 00:31'04" |
| 6 | 06'05" | 00:37'09" |
| 7 | 06'21" | 00:43'30" |
| 8 | 06'16" | 00:49'46" |
| 9 | 05'52" | 00:55'38" |
| 10 | 05'13" | 01:00'51" |
| 11 | 06'04" | 01:06'55" |
| 11.0 | 04'45" | 01:06'58" |
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