13.1 km | 01:19:32 | 06:03/km日期: 2019-09-18 20:25 - 平均心率: 151 - 卡路里: 821 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'43" / 05'45" / 05'13" / 04'52" / 05'14" / 05'21" / 05'35" / 05'53" / 05'29" / 05'49" / 06'04" / 06'02" / 10'13" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'51") | 1000 / 1000 |
| 2 | | 05'45" (+00'54") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'20" (+00'29") | 1000 / 6000 |
| 7 | | 05'35" (+00'44") | 1000 / 7000 |
| 8 | | 05'34" (+00'43") | 1000 / 8000 |
| 9 | | 05'29" (+00'38") | 1000 / 9000 |
| 10 | | 05'48" (+00'57") | 1000 / 10000 |
| 11 | | 06'03" (+01'12") | 1000 / 11000 |
| 12 | | 06'02" (+01'11") | 1000 / 12000 |
| 13 | | 10'12" (+05'21") | 1000 / 13000 |
| 14 | | 12'48" (+07'57") | 128 / 13128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 354.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'45" | 00:12'28" |
| 3 | 05'13" | 00:17'41" |
| 4 | 04'52" | 00:22'33" |
| 5 | 05'14" | 00:27'47" |
| 6 | 05'21" | 00:33'08" |
| 7 | 05'35" | 00:38'43" |
| 8 | 05'53" | 00:44'36" |
| 9 | 05'29" | 00:50'05" |
| 10 | 05'49" | 00:55'54" |
| 11 | 06'04" | 01:01'58" |
| 12 | 06'02" | 01:08'00" |
| 13 | 10'13" | 01:18'13" |
| 13.1 | 12'51" | 01:19'52" |
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