10.1 km | 00:59:53 | 05:55/km日期: 2019-09-18 16:37 - 平均心率: 128 - 卡路里: 499 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 06'33" / 06'20" / 05'59" / 06'02" / 05'57" / 05'40" / 05'49" / 05'48" / 05'35" / 05'40" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'56") | 1000 / 1000 |
| 2 | | 06'19" (+00'44") | 1000 / 2000 |
| 3 | | 05'58" (+00'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 05'56" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'05") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 05'11" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 274.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 05'59" | 00:18'52" |
| 4 | 06'02" | 00:24'54" |
| 5 | 05'57" | 00:30'51" |
| 6 | 05'40" | 00:36'31" |
| 7 | 05'49" | 00:42'20" |
| 8 | 05'48" | 00:48'08" |
| 9 | 05'35" | 00:53'43" |
| 10 | 05'40" | 00:59'23" |
| 10.1 | 05'10" | 00:59'55" |
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