10.0 km | 01:00:59 | 06:05/km日期: 2019-09-18 05:18 - 平均心率: 132 - 卡路里: 326 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 06'26" / 06'02" / 05'45" / 05'44" / 05'46" / 06'11" / 06'42" / 06'12" / 06'50" / 09'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'42") | 1000 / 1000 |
| 2 | | 06'01" (+00'17") | 1000 / 2000 |
| 3 | | 05'45" (+00'01") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'45" (+00'01") | 1000 / 5000 |
| 6 | | 06'10" (+00'26") | 1000 / 6000 |
| 7 | | 06'42" (+00'58") | 1000 / 7000 |
| 8 | | 06'11" (+00'27") | 1000 / 8000 |
| 9 | | 06'23" (+00'39") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 04'09" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
275.44 km 
LW Ares 累積 :
1213.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'02" | 00:12'28" |
| 3 | 05'45" | 00:18'13" |
| 4 | 05'44" | 00:23'57" |
| 5 | 05'46" | 00:29'43" |
| 6 | 06'11" | 00:35'54" |
| 7 | 06'42" | 00:42'36" |
| 8 | 06'12" | 00:48'48" |
| 9 | 06'50" | 00:55'38" |
| 10 | 09'03" | 01:04'41" |
| 10.0 | 05'06" | 01:04'45" |
展開計圈分析
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