8.1 km | 00:39:44 | 04:52/km日期: 2019-09-16 06:24 - 平均心率: 155 - 卡路里: 479 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 04'49" / 04'54" / 05'06" / 05'06" / 04'52" / 04'48" / 04'43" / 04'50" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 411 / 411 |
| 2 | | 04'57" (+00'18") | 405 / 816 |
| 3 | | 04'47" (+00'08") | 410 / 1226 |
| 4 | | 04'53" (+00'14") | 401 / 1628 |
| 5 | | 04'52" (+00'13") | 407 / 2036 |
| 6 | | 04'49" (+00'10") | 404 / 2440 |
| 7 | | 05'12" (+00'33") | 404 / 2845 |
| 8 | | 05'36" (+00'57") | 409 / 3254 |
| 9 | | 05'14" (+00'35") | 404 / 3658 |
| 10 | | 04'41" (+00'02") | 416 / 4075 |
| 11 | | 04'46" (+00'07") | 412 / 4488 |
| 12 | | 05'00" (+00'21") | 403 / 4892 |
| 13 | | 04'46" (+00'07") | 404 / 5297 |
| 14 | | 04'46" (+00'07") | 409 / 5706 |
| 15 | | 04'45" (+00'06") | 407 / 6113 |
| 16 | | 04'44" (+00'05") | 410 / 6523 |
| 17 | | 04'45" (+00'06") | 407 / 6931 |
| 18 | | 04'48" (+00'09") | 398 / 7329 |
| 19 | | 04'44" (+00'05") | 404 / 7733 |
| 20 | | 04'42" (+00'03") | 412 / 8146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 141.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'54" | 00:09'43" |
| 3 | 05'06" | 00:14'49" |
| 4 | 05'06" | 00:19'55" |
| 5 | 04'52" | 00:24'47" |
| 6 | 04'48" | 00:29'35" |
| 7 | 04'43" | 00:34'18" |
| 8 | 04'50" | 00:39'08" |
| 8.1 | 04'12" | 00:39'45" |
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