14.3 km | 01:17:11 | 05:23/km日期: 2013-03-21 20:43 - 卡路里: 973 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'16" / 05'57" / 04'53" / 05'11" / 05'07" / 05'21" / 05'31" / 05'24" / 05'35" / 05'31" / 05'26" / 05'29" / 05'31" / 05'33" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'19") | 1000 / 1000 |
| 2 | | 05'33" (+00'38") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'22" (+00'27") | 1000 / 6000 |
| 7 | | 05'27" (+00'32") | 1000 / 7000 |
| 8 | | 05'28" (+00'33") | 1000 / 8000 |
| 9 | | 05'33" (+00'38") | 1000 / 9000 |
| 10 | | 05'27" (+00'32") | 1000 / 10000 |
| 11 | | 05'25" (+00'30") | 1000 / 11000 |
| 12 | | 05'28" (+00'33") | 1000 / 12000 |
| 13 | | 05'35" (+00'40") | 1000 / 13000 |
| 14 | | 05'33" (+00'38") | 1000 / 14000 |
| 15 | | 06'02" (+01'07") | 296 / 14296 |
3月累積里程 : 148.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'57" | 00:11'13" |
| 3 | 04'53" | 00:16'06" |
| 4 | 05'11" | 00:21'17" |
| 5 | 05'07" | 00:26'24" |
| 6 | 05'21" | 00:31'45" |
| 7 | 05'31" | 00:37'16" |
| 8 | 05'24" | 00:42'40" |
| 9 | 05'35" | 00:48'15" |
| 10 | 05'31" | 00:53'46" |
| 11 | 05'26" | 00:59'12" |
| 12 | 05'29" | 01:04'41" |
| 13 | 05'31" | 01:10'12" |
| 14 | 05'33" | 01:15'45" |
| 14.3 | 05'44" | 01:17'27" |
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