16.7 km | 01:23:25 | 05:00/km日期: 2013-03-15 20:37 - 卡路里: 1141 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'08" / 05'00" / 05'05" / 05'09" / 05'05" / 05'06" / 05'07" / 05'09" / 05'09" / 04'59" / 05'04" / 04'52" / 04'50" / 05'02" / 05'31" / 04'47" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'16") | 1000 / 1000 |
| 2 | | 05'00" (+00'13") | 1000 / 2000 |
| 3 | | 05'05" (+00'18") | 1000 / 3000 |
| 4 | | 05'05" (+00'18") | 1000 / 4000 |
| 5 | | 05'06" (+00'19") | 1000 / 5000 |
| 6 | | 05'09" (+00'22") | 1000 / 6000 |
| 7 | | 05'05" (+00'18") | 1000 / 7000 |
| 8 | | 05'08" (+00'21") | 1000 / 8000 |
| 9 | | 05'09" (+00'22") | 1000 / 9000 |
| 10 | | 05'00" (+00'13") | 1000 / 10000 |
| 11 | | 04'58" (+00'11") | 1000 / 11000 |
| 12 | | 04'53" (+00'06") | 1000 / 12000 |
| 13 | | 04'54" (+00'07") | 1000 / 13000 |
| 14 | | 04'56" (+00'09") | 1000 / 14000 |
| 15 | | 04'50" (+00'03") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 04'42" | 665 / 16665 |
3月累積里程 : 148.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 05'05" | 00:15'13" |
| 4 | 05'09" | 00:20'22" |
| 5 | 05'05" | 00:25'27" |
| 6 | 05'06" | 00:30'33" |
| 7 | 05'07" | 00:35'40" |
| 8 | 05'09" | 00:40'49" |
| 9 | 05'09" | 00:45'58" |
| 10 | 04'59" | 00:50'57" |
| 11 | 05'04" | 00:56'01" |
| 12 | 04'52" | 01:00'53" |
| 13 | 04'50" | 01:05'43" |
| 14 | 05'02" | 01:10'45" |
| 15 | 05'31" | 01:16'16" |
| 16 | 04'47" | 01:21'03" |
| 16.7 | 04'40" | 01:24'10" |
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