16.1 km | 01:20:36 | 04:59/km日期: 2012-12-12 20:34 - 卡路里: 1104 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'15" / 05'26" / 05'10" / 05'12" / 05'07" / 04'59" / 05'04" / 05'01" / 04'49" / 04'52" / 04'57" / 04'49" / 04'45" / 04'38" / 05'13" / 04'46" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'30") | 1000 / 1000 |
2 | | 05'26" (+00'46") | 1000 / 2000 |
3 | | 05'10" (+00'30") | 1000 / 3000 |
4 | | 05'09" (+00'29") | 1000 / 4000 |
5 | | 05'07" (+00'27") | 1000 / 5000 |
6 | | 05'03" (+00'23") | 1000 / 6000 |
7 | | 04'59" (+00'19") | 1000 / 7000 |
8 | | 04'59" (+00'19") | 1000 / 8000 |
9 | | 04'53" (+00'13") | 1000 / 9000 |
10 | | 04'53" (+00'13") | 1000 / 10000 |
11 | | 04'51" (+00'11") | 1000 / 11000 |
12 | | 04'49" (+00'09") | 1000 / 12000 |
13 | | 04'46" (+00'06") | 1000 / 13000 |
14 | | 04'40" | 1000 / 14000 |
15 | | 05'09" (+00'29") | 1000 / 15000 |
16 | | 04'46" (+00'06") | 1000 / 16000 |
17 | | 04'51" (+00'11") | 126 / 16126 |
12月累積里程 : 222.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'26" | 00:10'41" |
3 | 05'10" | 00:15'51" |
4 | 05'12" | 00:21'03" |
5 | 05'07" | 00:26'10" |
6 | 04'59" | 00:31'09" |
7 | 05'04" | 00:36'13" |
8 | 05'01" | 00:41'14" |
9 | 04'49" | 00:46'03" |
10 | 04'52" | 00:50'55" |
11 | 04'57" | 00:55'52" |
12 | 04'49" | 01:00'41" |
13 | 04'45" | 01:05'26" |
14 | 04'38" | 01:10'04" |
15 | 05'13" | 01:15'17" |
16 | 04'46" | 01:20'03" |
16.1 | 04'13" | 01:20'35" |