15.0 km | 01:27:34 | 05:50/km日期: 2019-09-20 06:30 - 平均心率: 158 - 卡路里: 1021 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(13)
Pace: 06'06" / 05'28" / 05'37" / 05'31" / 05'32" / 05'36" / 06'01" / 05'46" / 05'57" / 05'44" / 05'56" / 05'55" / 05'58" / 06'24" / 06'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'39") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'37" (+00'10") | 1000 / 3000 |
| 4 | | 05'30" (+00'03") | 1000 / 4000 |
| 5 | | 05'31" (+00'04") | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'34") | 1000 / 7000 |
| 8 | | 05'45" (+00'18") | 1000 / 8000 |
| 9 | | 05'56" (+00'29") | 1000 / 9000 |
| 10 | | 05'43" (+00'16") | 1000 / 10000 |
| 11 | | 05'56" (+00'29") | 1000 / 11000 |
| 12 | | 05'55" (+00'28") | 1000 / 12000 |
| 13 | | 05'57" (+00'30") | 1000 / 13000 |
| 14 | | 06'24" (+00'57") | 1000 / 14000 |
| 15 | | 06'00" (+00'33") | 1000 / 15000 |
| 16 | | 03'10" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
132.65 km 
MIZUNO WAVE RIDER 22 累積 :
1177.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'28" | 00:11'34" |
| 3 | 05'37" | 00:17'11" |
| 4 | 05'31" | 00:22'42" |
| 5 | 05'32" | 00:28'14" |
| 6 | 05'36" | 00:33'50" |
| 7 | 06'01" | 00:39'51" |
| 8 | 05'46" | 00:45'37" |
| 9 | 05'57" | 00:51'34" |
| 10 | 05'44" | 00:57'18" |
| 11 | 05'56" | 01:03'14" |
| 12 | 05'55" | 01:09'09" |
| 13 | 05'58" | 01:15'07" |
| 14 | 06'24" | 01:21'31" |
| 15 | 06'09" | 01:27'40" |
| 15.0 | 04'28" | 01:27'42" |
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