35.0 km | 13:28:00 | 23:04/km日期: 2019-09-14 04:51 - 總爬升: 1753 m - 地點: 嘉明湖 - 平均心率: 110 - 踏頻: 62 - 卡路里: 3934 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 21'28" / 20'10" / 20'07" / 24'26" / 28'12" / 24'06" / 25'29" / 27'47" / 47'07" / 39'09" / 29'31" / 23'50" / 19'26" / 20'47" / 25'11" / 20'23" / 33'16" / 35'06" / 15'37" / 33'16" / 36'53" / 20'15" / 31'23" / 22'59" / 21'54" / 24'56" / 24'00" / 06'52" / 07'29" / 19'40" / 12'23" / 11'08" / 11'38" / 09'36" / 12'27" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'28" (+14'41") | 1000 / 1000 |
| 2 | | 20'09" (+13'22") | 1000 / 2000 |
| 3 | | 20'06" (+13'19") | 1000 / 3000 |
| 4 | | 24'25" (+17'38") | 1000 / 4000 |
| 5 | | 28'12" (+21'25") | 1000 / 5000 |
| 6 | | 24'05" (+17'18") | 1000 / 6000 |
| 7 | | 25'28" (+18'41") | 1000 / 7000 |
| 8 | | 27'46" (+20'59") | 1000 / 8000 |
| 9 | | 47'07" (+40'20") | 1000 / 9000 |
| 10 | | 39'08" (+32'21") | 1000 / 10000 |
| 11 | | 29'31" (+22'44") | 1000 / 11000 |
| 12 | | 23'49" (+17'02") | 1000 / 12000 |
| 13 | | 19'26" (+12'39") | 1000 / 13000 |
| 14 | | 20'47" (+14'00") | 1000 / 14000 |
| 15 | | 25'11" (+18'24") | 1000 / 15000 |
| 16 | | 20'22" (+13'35") | 1000 / 16000 |
| 17 | | 33'16" (+26'29") | 1000 / 17000 |
| 18 | | 35'06" (+28'19") | 1000 / 18000 |
| 19 | | 15'36" (+08'49") | 1000 / 19000 |
| 20 | | 33'15" (+26'28") | 1000 / 20000 |
| 21 | | 36'53" (+30'06") | 1000 / 21000 |
| 22 | | 20'15" (+13'28") | 1000 / 22000 |
| 23 | | 31'22" (+24'35") | 1000 / 23000 |
| 24 | | 22'58" (+16'11") | 1000 / 24000 |
| 25 | | 21'53" (+15'06") | 1000 / 25000 |
| 26 | | 24'56" (+18'09") | 1000 / 26000 |
| 27 | | 23'59" (+17'12") | 1000 / 27000 |
| 28 | | 06'47" | 1000 / 28000 |
| 29 | | 07'33" (+00'46") | 1000 / 29000 |
| 30 | | 19'40" (+12'53") | 1000 / 30000 |
| 31 | | 12'22" (+05'35") | 1000 / 31000 |
| 32 | | 11'07" (+04'20") | 1000 / 32000 |
| 33 | | 11'22" (+04'35") | 1000 / 33000 |
| 34 | | 09'51" (+03'04") | 1000 / 34000 |
| 35 | | 12'27" (+05'40") | 1000 / 35000 |
| 36 | | 03'36" | 11 / 35011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 169.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'28" | 00:21'28" |
| 2 | 20'10" | 00:41'38" |
| 3 | 20'07" | 01:01'45" |
| 4 | 24'26" | 01:26'11" |
| 5 | 28'12" | 01:54'23" |
| 6 | 24'06" | 02:18'29" |
| 7 | 25'29" | 02:43'58" |
| 8 | 27'47" | 03:11'45" |
| 9 | 47'07" | 03:58'52" |
| 10 | 39'09" | 04:38'01" |
| 11 | 29'31" | 05:07'32" |
| 12 | 23'50" | 05:31'22" |
| 13 | 19'26" | 05:50'48" |
| 14 | 20'47" | 06:11'35" |
| 15 | 25'11" | 06:36'46" |
| 16 | 20'23" | 06:57'09" |
| 17 | 33'16" | 07:30'25" |
| 18 | 35'06" | 08:05'31" |
| 19 | 15'37" | 08:21'08" |
| 20 | 33'16" | 08:54'24" |
| 21 | 36'53" | 09:31'17" |
| 22 | 20'15" | 09:51'32" |
| 23 | 31'23" | 10:22'55" |
| 24 | 22'59" | 10:45'54" |
| 25 | 21'54" | 11:07'48" |
| 26 | 24'56" | 11:32'44" |
| 27 | 24'00" | 11:56'44" |
| 28 | 06'52" | 12:03'36" |
| 29 | 07'29" | 12:11'05" |
| 30 | 19'40" | 12:30'45" |
| 31 | 12'23" | 12:43'08" |
| 32 | 11'08" | 12:54'16" |
| 33 | 11'38" | 13:05'54" |
| 34 | 09'36" | 13:15'30" |
| 35 | 12'27" | 13:27'57" |
| 35.0 | 04'13" | 13:28'00" |
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