|  6 H | 43.4 km | 08:17/km | 第105馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 43.44 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
日期: 2019-09-21 16:00 - 平均心率: 146 - 卡路里: 2724 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'26") | 1000 / 1000 | | 2 | | 05'44" | 1000 / 2000 | | 3 | | 05'48" (+00'04") | 1000 / 3000 | | 4 | | 05'55" (+00'11") | 1000 / 4000 | | 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 | | 7 | | 05'53" (+00'09") | 1000 / 7000 | | 8 | | 06'05" (+00'21") | 1000 / 8000 | | 9 | | 06'04" (+00'20") | 1000 / 9000 | | 10 | | 06'02" (+00'18") | 1000 / 10000 | | 11 | | 06'37" (+00'53") | 1000 / 11000 | | 12 | | 06'49" (+01'05") | 1000 / 12000 | | 13 | | 06'41" (+00'57") | 1000 / 13000 | | 14 | | 06'40" (+00'56") | 1000 / 14000 | | 15 | | 07'42" (+01'58") | 1000 / 15000 | | 16 | | 07'10" (+01'26") | 1000 / 16000 | | 17 | | 06'54" (+01'10") | 1000 / 17000 | | 18 | | 08'01" (+02'17") | 1000 / 18000 | | 19 | | 07'11" (+01'27") | 1000 / 19000 | | 20 | | 07'35" (+01'51") | 1000 / 20000 | | 21 | | 08'47" (+03'03") | 1000 / 21000 | | 22 | | 07'51" (+02'07") | 1000 / 22000 | | 23 | | 07'38" (+01'54") | 1000 / 23000 | | 24 | | 07'51" (+02'07") | 1000 / 24000 | | 25 | | 08'45" (+03'01") | 1000 / 25000 | | 26 | | 07'48" (+02'04") | 1000 / 26000 | | 27 | | 07'43" (+01'59") | 1000 / 27000 | | 28 | | 07'48" (+02'04") | 1000 / 28000 | | 29 | | 07'13" (+01'29") | 1000 / 29000 | | 30 | | 08'18" (+02'34") | 1000 / 30000 | | 31 | | 08'14" (+02'30") | 1000 / 31000 | | 32 | | 08'04" (+02'20") | 1000 / 32000 | | 33 | | 08'21" (+02'37") | 1000 / 33000 | | 34 | | 08'03" (+02'19") | 1000 / 34000 | | 35 | | 08'12" (+02'28") | 1000 / 35000 | | 36 | | 10'25" (+04'41") | 1000 / 36000 | | 37 | | 08'16" (+02'32") | 1000 / 37000 | | 38 | | 08'55" (+03'11") | 1000 / 38000 | | 39 | | 08'24" (+02'40") | 1000 / 39000 | | 40 | | 08'49" (+03'05") | 1000 / 40000 | | 41 | | 08'22" (+02'38") | 1000 / 41000 | | 42 | | 09'29" (+03'45") | 1000 / 42000 | | 43 | | 12'11" (+06'27") | 1000 / 43000 |
 南投顏永中  賽後評分: 沒什麼想法，就是一直繞圈圈！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
9月累積里程 : 105.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'44" | 00:11'54" | | 3 | 05'49" | 00:17'43" | | 4 | 05'55" | 00:23'38" | | 5 | 05'53" | 00:29'31" | | 6 | 05'55" | 00:35'26" | | 7 | 05'54" | 00:41'20" | | 8 | 06'05" | 00:47'25" | | 9 | 06'04" | 00:53'29" | | 10 | 06'03" | 00:59'32" | | 11 | 06'38" | 01:06'10" | | 12 | 06'49" | 01:12'59" | | 13 | 06'41" | 01:19'40" | | 14 | 06'41" | 01:26'21" | | 15 | 07'43" | 01:34'04" | | 16 | 07'10" | 01:41'14" | | 17 | 06'55" | 01:48'09" | | 18 | 08'01" | 01:56'10" | | 19 | 07'11" | 02:03'21" | | 20 | 07'35" | 02:10'56" | | 21 | 08'48" | 02:19'44" | | 22 | 07'51" | 02:27'35" | | 23 | 07'38" | 02:35'13" | | 24 | 07'52" | 02:43'05" | | 25 | 08'45" | 02:51'50" | | 26 | 07'49" | 02:59'39" | | 27 | 07'43" | 03:07'22" | | 28 | 07'48" | 03:15'10" | | 29 | 07'14" | 03:22'24" | | 30 | 08'19" | 03:30'43" | | 31 | 08'14" | 03:38'57" | | 32 | 08'05" | 03:47'02" | | 33 | 08'22" | 03:55'24" | | 34 | 08'03" | 04:03'27" | | 35 | 08'13" | 04:11'40" | | 36 | 10'25" | 04:22'05" | | 37 | 08'17" | 04:30'22" | | 38 | 08'55" | 04:39'17" | | 39 | 08'25" | 04:47'42" | | 40 | 08'49" | 04:56'31" | | 41 | 08'22" | 05:04'53" | | 42 | 09'30" | 05:14'23" | | 43 | 12'11" | 05:26'34" | | 43.4 | 12'09" | 05:31'57" |
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