17.5 km | 02:07:43 | 07:17/km日期: 2019-09-15 06:48 - 卡路里: 976 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'21" / 05'55" / 06'19" / 07'39" / 06'18" / 06'17" / 06'43" / 06'37" / 06'16" / 06'20" / 12'49" / 08'44" / 07'02" / 06'13" / 06'36" / 13'54" / 05'42" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'54" (+00'33") | 1000 / 2000 |
| 3 | | 06'19" (+00'58") | 1000 / 3000 |
| 4 | | 07'38" (+02'17") | 1000 / 4000 |
| 5 | | 06'18" (+00'57") | 1000 / 5000 |
| 6 | | 06'16" (+00'55") | 1000 / 6000 |
| 7 | | 06'43" (+01'22") | 1000 / 7000 |
| 8 | | 06'36" (+01'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'54") | 1000 / 9000 |
| 10 | | 06'20" (+00'59") | 1000 / 10000 |
| 11 | | 12'49" (+07'28") | 1000 / 11000 |
| 12 | | 08'44" (+03'23") | 1000 / 12000 |
| 13 | | 07'01" (+01'40") | 1000 / 13000 |
| 14 | | 06'11" (+00'50") | 1000 / 14000 |
| 15 | | 06'37" (+01'16") | 1000 / 15000 |
| 16 | | 13'53" (+08'32") | 1000 / 16000 |
| 17 | | 05'42" (+00'21") | 1000 / 17000 |
| 18 | | 05'33" (+00'12") | 534 / 17534 |
9月累積里程 : 436.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'55" | 00:11'16" |
| 3 | 06'19" | 00:17'35" |
| 4 | 07'39" | 00:25'14" |
| 5 | 06'18" | 00:31'32" |
| 6 | 06'17" | 00:37'49" |
| 7 | 06'43" | 00:44'32" |
| 8 | 06'37" | 00:51'09" |
| 9 | 06'16" | 00:57'25" |
| 10 | 06'20" | 01:03'45" |
| 11 | 12'49" | 01:16'34" |
| 12 | 08'44" | 01:25'18" |
| 13 | 07'02" | 01:32'20" |
| 14 | 06'13" | 01:38'33" |
| 15 | 06'36" | 01:45'09" |
| 16 | 13'54" | 01:59'03" |
| 17 | 05'42" | 02:04'45" |
| 17.5 | 05'32" | 02:07'43" |
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