11.3 km | 01:05:05 | 05:46/km日期: 2014-07-15 21:31 - 卡路里: 690 Cal - 溫度: 30°C - 濕度: 80%
Pace: 06'05" / 05'46" / 05'51" / 05'40" / 05'39" / 05'41" / 05'46" / 05'45" / 05'38" / 05'28" / 05'48" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1609 / 1609 |
| 2 | | 05'44" (+00'10") | 1609 / 3218 |
| 3 | | 05'40" (+00'06") | 1609 / 4828 |
| 4 | | 05'38" (+00'04") | 1609 / 6437 |
| 5 | | 05'48" (+00'14") | 1609 / 8046 |
| 6 | | 05'34" | 1609 / 9656 |
| 7 | | 05'51" (+00'17") | 1609 / 11265 |
| 8 | | 06'37" (+01'03") | 6 / 11272 |
星光馬後...全身肌肉痠痛終於緩和了一點...先慢慢的跑了...我要繼續努力練跑
7月累積里程 :
238.07 km 
MIZUNO Wave Sayonara 累積 :
262.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 05'40" | 00:23'22" |
| 5 | 05'39" | 00:29'01" |
| 6 | 05'41" | 00:34'42" |
| 7 | 05'46" | 00:40'28" |
| 8 | 05'45" | 00:46'13" |
| 9 | 05'38" | 00:51'51" |
| 10 | 05'28" | 00:57'19" |
| 11 | 05'48" | 01:03'07" |
| 11.3 | 06'36" | 01:04'55" |
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展開計圈分析
