30.1 km | 04:08:15 | 08:15/km日期: 2019-09-15 06:45 - 總爬升: 569 m - 地點: 石門水庫 - 平均心率: 145 - 卡路里: 1625 Cal - 總步數: 40538 - 平均步頻: 163 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 07'27" / 06'58" / 06'35" / 07'51" / 08'16" / 06'51" / 07'05" / 07'20" / 07'44" / 06'29" / 06'41" / 08'08" / 07'00" / 07'12" / 08'18" / 08'03" / 07'42" / 10'13" / 10'06" / 09'17" / 09'07" / 07'12" / 06'35" / 09'42" / 08'00" / 09'15" / 08'09" / 09'01" / 10'57" / 09'34" / 60'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+00'53") | 1002 / 1002 | 175 / 76 |
| 2 | | 07'00" (+00'27") | 1000 / 2002 | 179 / 79 |
| 3 | | 06'40" (+00'07") | 1001 / 3004 | 180 / 83 |
| 4 | | 07'57" (+01'24") | 1000 / 4004 | 179 / 70 |
| 5 | | 08'19" (+01'46") | 1002 / 5006 | 166 / 72 |
| 6 | | 06'53" (+00'20") | 1001 / 6007 | 182 / 79 |
| 7 | | 07'39" (+01'06") | 1001 / 7009 | 164 / 79 |
| 8 | | 07'00" (+00'27") | 1000 / 8010 | 178 / 79 |
| 9 | | 07'47" (+01'14") | 1001 / 9011 | 162 / 78 |
| 10 | | 06'33" | 1001 / 10012 | 180 / 84 |
| 11 | | 07'02" (+00'29") | 1000 / 11013 | 174 / 81 |
| 12 | | 08'01" (+01'28") | 1000 / 12014 | 164 / 75 |
| 13 | | 07'00" (+00'27") | 1000 / 13014 | 179 / 79 |
| 14 | | 08'54" (+02'21") | 1002 / 14016 | 162 / 69 |
| 15 | | 06'55" (+00'22") | 1000 / 15016 | 181 / 79 |
| 16 | | 08'16" (+01'43") | 1000 / 16017 | 166 / 72 |
| 17 | | 07'52" (+01'19") | 1000 / 17017 | 172 / 73 |
| 18 | | 10'52" (+04'19") | 1000 / 18018 | 138 / 66 |
| 19 | | 10'32" (+03'59") | 1000 / 19018 | 130 / 72 |
| 20 | | 09'02" (+02'29") | 1000 / 20018 | 140 / 78 |
| 21 | | 09'10" (+02'37") | 1000 / 21018 | 150 / 72 |
| 22 | | 06'38" (+00'05") | 1000 / 22019 | 181 / 82 |
| 23 | | 07'32" (+00'59") | 1003 / 23022 | 171 / 77 |
| 24 | | 09'29" (+02'56") | 1002 / 24025 | 147 / 71 |
| 25 | | 08'30" (+01'57") | 1001 / 25026 | 167 / 70 |
| 26 | | 08'57" (+02'24") | 1000 / 26027 | 159 / 70 |
| 27 | | 10'44" (+04'11") | 1000 / 27027 | 143 / 64 |
| 28 | | 09'28" (+02'55") | 1001 / 28029 | 150 / 70 |
| 29 | | 09'25" (+02'52") | 1001 / 29031 | 157 / 67 |
| 30 | | 09'39" (+03'06") | 1000 / 30031 | 166 / 62 |
| 31 | | 08'07" (+01'34") | 61 / 30093 | 180 / 68 |
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鱷魚牌 跟上來勁速鞋水藍 累積 : 867.9 km
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