21.5 km | 02:32:12 | 07:04/km日期: 2019-09-15 05:40 - 總爬升: 269 m - 平均心率: 121 - 卡路里: 1278 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'23" / 06'50" / 07'03" / 06'24" / 06'12" / 06'39" / 06'51" / 07'09" / 06'18" / 10'57" / 05'44" / 05'57" / 06'03" / 06'53" / 06'40" / 05'43" / 05'51" / 08'58" / 12'02" / 06'54" / 07'24" / 06'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 418.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'50" | 00:13'13" |
| 3 | 07'03" | 00:20'16" |
| 4 | 06'24" | 00:26'40" |
| 5 | 06'12" | 00:32'52" |
| 6 | 06'39" | 00:39'31" |
| 7 | 06'51" | 00:46'22" |
| 8 | 07'09" | 00:53'31" |
| 9 | 06'18" | 00:59'49" |
| 10 | 10'57" | 01:10'46" |
| 11 | 05'44" | 01:16'30" |
| 12 | 05'57" | 01:22'27" |
| 13 | 06'03" | 01:28'30" |
| 14 | 06'53" | 01:35'23" |
| 15 | 06'40" | 01:42'03" |
| 16 | 05'43" | 01:47'46" |
| 17 | 05'51" | 01:53'37" |
| 18 | 08'58" | 02:02'35" |
| 19 | 12'02" | 02:14'37" |
| 20 | 06'54" | 02:21'31" |
| 21 | 07'24" | 02:28'55" |
| 21.5 | 06'19" | 02:32'12" |
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