21.0 km | 01:48:19 | 05:08/km日期: 2019-09-15 17:21 - 平均心率: 154 - 卡路里: 1088 Cal - 平均步頻: 170
Pace: 05'36" / 05'11" / 05'05" / 04'58" / 04'53" / 04'55" / 04'56" / 06'34" / 04'41" / 04'42" / 04'51" / 04'43" / 04'50" / 04'56" / 04'48" / 06'38" / 04'56" / 05'05" / 04'39" / 04'56" / 06'13" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'55") | 1000 / 1000 |
| 2 | | 05'11" (+00'30") | 1000 / 2000 |
| 3 | | 05'04" (+00'23") | 1000 / 3000 |
| 4 | | 04'58" (+00'17") | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" (+00'13") | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 05'06" (+00'25") | 81 / 7081 |
| 9 | | 06'27" (+01'46") | 1000 / 8081 |
| 10 | | 04'42" (+00'01") | 1000 / 9081 |
| 11 | | 04'45" (+00'04") | 1000 / 10081 |
| 12 | | 04'48" (+00'07") | 1000 / 11081 |
| 13 | | 04'41" | 1000 / 12081 |
| 14 | | 04'52" (+00'11") | 1000 / 13081 |
| 15 | | 04'56" (+00'15") | 1000 / 14081 |
| 16 | | 04'44" (+00'03") | 1000 / 15081 |
| 17 | | 06'50" (+02'09") | 1000 / 16081 |
| 18 | | 04'51" (+00'10") | 1000 / 17081 |
| 19 | | 04'56" (+00'15") | 1000 / 18081 |
| 20 | | 04'43" (+00'02") | 1000 / 19081 |
| 21 | | 04'55" (+00'14") | 1000 / 20081 |
| 22 | | 06'17" (+01'36") | 961 / 21042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
238.62 km 
MIZUNO RIDER22 大阪馬紀念鞋 累積 :
1537.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'11" | 00:10'47" |
| 3 | 05'05" | 00:15'52" |
| 4 | 04'58" | 00:20'50" |
| 5 | 04'53" | 00:25'43" |
| 6 | 04'55" | 00:30'38" |
| 7 | 04'56" | 00:35'34" |
| 8 | 06'34" | 00:42'08" |
| 9 | 04'41" | 00:46'49" |
| 10 | 04'42" | 00:51'31" |
| 11 | 04'51" | 00:56'22" |
| 12 | 04'43" | 01:01'05" |
| 13 | 04'50" | 01:05'55" |
| 14 | 04'56" | 01:10'51" |
| 15 | 04'48" | 01:15'39" |
| 16 | 06'38" | 01:22'17" |
| 17 | 04'56" | 01:27'13" |
| 18 | 05'05" | 01:32'18" |
| 19 | 04'39" | 01:36'57" |
| 20 | 04'56" | 01:41'53" |
| 21 | 06'13" | 01:48'06" |
| 21.0 | 05'04" | 01:48'19" |
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