20.0 km | 01:45:12 | 05:15/km日期: 2019-09-15 05:03 - 總爬升: 250 m - 平均心率: 147 - 卡路里: 1419 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'15" / 05'09" / 05'17" / 05'15" / 05'16" / 05'21" / 05'07" / 05'14" / 05'14" / 05'19" / 06'45" / 05'12" / 05'10" / 07'30" / 05'11" / 05'17" / 08'02" / 05'20" / 05'21" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'08") | 1000 / 1000 |
| 2 | | 05'08" (+00'01") | 1000 / 2000 |
| 3 | | 05'16" (+00'09") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'12" (+00'05") | 1000 / 11000 |
| 12 | | 05'11" (+00'04") | 1000 / 12000 |
| 13 | | 05'09" (+00'02") | 1000 / 13000 |
| 14 | | 05'15" (+00'08") | 1000 / 14000 |
| 15 | | 05'10" (+00'03") | 1000 / 15000 |
| 16 | | 05'17" (+00'10") | 1000 / 16000 |
| 17 | | 05'21" (+00'14") | 1000 / 17000 |
| 18 | | 05'20" (+00'13") | 1000 / 18000 |
| 19 | | 05'20" (+00'13") | 1000 / 19000 |
| 20 | | 05'23" (+00'16") | 1000 / 20000 |
| 21 | | 04'06" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
197.16 km 
Nike Flyknit streak 白色 累積 :
1149.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 05'17" | 00:15'41" |
| 4 | 05'15" | 00:20'56" |
| 5 | 05'16" | 00:26'12" |
| 6 | 05'21" | 00:31'33" |
| 7 | 05'07" | 00:36'40" |
| 8 | 05'14" | 00:41'54" |
| 9 | 05'14" | 00:47'08" |
| 10 | 05'19" | 00:52'27" |
| 11 | 06'45" | 00:59'12" |
| 12 | 05'12" | 01:04'24" |
| 13 | 05'10" | 01:09'34" |
| 14 | 07'30" | 01:17'04" |
| 15 | 05'11" | 01:22'15" |
| 16 | 05'17" | 01:27'32" |
| 17 | 08'02" | 01:35'34" |
| 18 | 05'20" | 01:40'54" |
| 19 | 05'21" | 01:46'15" |
| 20 | 05'23" | 01:51'38" |
| 20.0 | 05'09" | 01:51'41" |
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