12.2 km | 01:10:35 | 05:46/km日期: 2019-09-17 19:21 - 平均心率: 158 - 卡路里: 732 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'53" / 36'22" / 08'52" / 06'34" / 04'28" / 06'24" / 06'27" / 06'17" / 04'26" / 06'17" / 05'34" / 05'39" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'44") | 1000 / 1000 |
| 2 | | 06'04" (+01'56") | 1000 / 2000 |
| 3 | | 06'07" (+01'59") | 462 / 2462 |
| 4 | | 04'21" (+00'13") | 396 / 2859 |
| 5 | | 04'28" (+00'20") | 396 / 3255 |
| 6 | | 04'28" (+00'20") | 397 / 3652 |
| 7 | | 16'40" (+12'32") | 173 / 3826 |
| 8 | | 04'21" (+00'13") | 393 / 4220 |
| 9 | | 04'26" (+00'18") | 404 / 4624 |
| 10 | | 04'23" (+00'15") | 402 / 5026 |
| 11 | | 15'18" (+11'10") | 192 / 5219 |
| 12 | | 04'23" (+00'15") | 396 / 5615 |
| 13 | | 04'12" (+00'04") | 409 / 6025 |
| 14 | | 04'14" (+00'06") | 405 / 6431 |
| 15 | | 15'46" (+11'38") | 185 / 6616 |
| 16 | | 04'18" (+00'10") | 398 / 7015 |
| 17 | | 04'19" (+00'11") | 403 / 7418 |
| 18 | | 04'18" (+00'10") | 401 / 7820 |
| 19 | | 16'05" (+11'57") | 188 / 8008 |
| 20 | | 04'08" | 397 / 8405 |
| 21 | | 04'12" (+00'04") | 407 / 8813 |
| 22 | | 04'27" (+00'19") | 406 / 9219 |
| 23 | | 13'28" (+09'20") | 129 / 9349 |
| 24 | | 05'25" (+01'17") | 1000 / 10349 |
| 25 | | 05'34" (+01'26") | 1000 / 11349 |
| 26 | | 05'52" (+01'44") | 880 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 207.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 36'22" | 00:42'15" |
| 3 | 08'52" | 00:51'07" |
| 4 | 06'34" | 00:57'41" |
| 5 | 04'28" | 01:02'09" |
| 6 | 06'24" | 01:08'33" |
| 7 | 06'27" | 01:15'00" |
| 8 | 06'17" | 01:21'17" |
| 9 | 04'26" | 01:25'43" |
| 10 | 06'17" | 01:32'00" |
| 11 | 05'34" | 01:37'34" |
| 12 | 05'39" | 01:43'13" |
| 12.2 | 05'57" | 01:44'35" |
留言 
展開計圈分析
