3.0 km | 00:21:06 | 07:01/km日期: 2019-09-16 19:35 - 平均心率: 133 - 卡路里: 194 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'55" / 06'51" / 07'11" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" (+00'08") | 199 / 199 |
| 2 | | 24'37" (+21'35") | 47 / 246 |
| 3 | | 03'06" (+00'04") | 195 / 442 |
| 4 | | 22'18" (+19'16") | 51 / 493 |
| 5 | | 03'18" (+00'16") | 186 / 680 |
| 6 | | 17'34" (+14'32") | 66 / 746 |
| 7 | | 03'06" (+00'04") | 195 / 941 |
| 8 | | 18'06" (+15'04") | 63 / 1005 |
| 9 | | 03'06" (+00'04") | 193 / 1199 |
| 10 | | 20'22" (+17'20") | 57 / 1257 |
| 11 | | 03'06" (+00'04") | 194 / 1451 |
| 12 | | 20'29" (+17'27") | 56 / 1507 |
| 13 | | 03'02" | 195 / 1703 |
| 14 | | 22'13" (+19'11") | 51 / 1755 |
| 15 | | 03'09" (+00'07") | 195 / 1950 |
| 16 | | 18'34" (+15'32") | 61 / 2012 |
| 17 | | 03'09" (+00'07") | 192 / 2204 |
| 18 | | 21'56" (+18'54") | 52 / 2257 |
| 19 | | 03'13" (+00'11") | 188 / 2446 |
| 20 | | 19'21" (+16'19") | 58 / 2505 |
| 21 | | 03'06" (+00'04") | 194 / 2699 |
| 22 | | 22'02" (+19'00") | 52 / 2752 |
| 23 | | 03'10" (+00'08") | 193 / 2945 |
| 24 | | 18'25" (+15'23") | 57 / 3003 |
| 25 | | 03'29" (+00'27") | 2 / 3006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 127.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'51" | 00:13'46" |
| 3 | 07'11" | 00:20'57" |
| 3.0 | 22'56" | 00:21'06" |
展開計圈分析
留言 
