10.1 km | 00:47:57 | 04:45/km日期: 2019-09-17 15:50 - 平均心率: 144 - 卡路里: 471 Cal - 平均步頻: 188
Pace: 05'03" / 04'51" / 04'48" / 04'57" / 04'39" / 04'47" / 04'38" / 04'46" / 04'43" / 04'28" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'34") | 1000 / 1000 |
| 2 | | 04'50" (+00'22") | 1000 / 2000 |
| 3 | | 04'48" (+00'20") | 1000 / 3000 |
| 4 | | 04'57" (+00'29") | 1000 / 4000 |
| 5 | | 04'39" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'18") | 1000 / 6000 |
| 7 | | 04'37" (+00'09") | 1000 / 7000 |
| 8 | | 04'46" (+00'18") | 1000 / 8000 |
| 9 | | 04'42" (+00'14") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 03'58" | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 93.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'51" | 00:09'54" |
| 3 | 04'48" | 00:14'42" |
| 4 | 04'57" | 00:19'39" |
| 5 | 04'39" | 00:24'18" |
| 6 | 04'47" | 00:29'05" |
| 7 | 04'38" | 00:33'43" |
| 8 | 04'46" | 00:38'29" |
| 9 | 04'43" | 00:43'12" |
| 10 | 04'28" | 00:47'40" |
| 10.1 | 04'04" | 00:47'58" |
展開計圈分析
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