|  100.0 km | 12:50:56 | 07:42/km | 第111馬| 官方成績 | | 日期 | 2019-09-15 | | 成績 | 12:50:56 | | 總名次 | 1 / 66 | | 分組名次 | 1 / 57 | | 平均速度 | 07:42/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'29" (+04'07") | 01:09'13" (+06'36") | | 00:34'44" (+04'22") | | 00:30'22" | 01:02'37" | | 00:32'15" (+01'53") | | 00:34'09" (+03'47") | 01:09'16" (+06'39") | | 00:35'07" (+04'45") | | 00:31'01" (+00'39") | 01:11'29" (+08'52") | | 00:40'28" (+10'06") | | 00:37'43" (+07'21") | 01:10'26" (+07'49") | | 00:32'43" (+02'21") | | 00:38'54" (+08'32") | 01:18'27" (+15'50") | | 00:39'33" (+09'11") | | 00:35'54" (+05'32") | 01:14'16" (+11'39") | | 00:38'22" (+08'00") | | 00:47'07" (+16'45") | 01:29'05" (+26'28") | | 00:41'58" (+11'36") | | 00:46'46" (+16'24") | 01:28'14" (+25'37") | | 00:41'28" (+11'06") | | 00:47'51" (+17'29") | 01:29'53" (+27'16") | | 00:42'02" (+11'40") | |
日期: 2019-09-15 04:00 - 總爬升: 782 m - 地點: 八卦山 - 平均心率: 145 - 卡路里: 5951 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+00'54") | 8535 / 8535 | | 2 | | 46'42" (+40'44") | 44 / 8579 | | 3 | | 06'00" (+00'02") | 9792 / 18372 | | 4 | | 01:54'43" (+48'45") | 11 / 18384 | | 5 | | 06'40" (+00'42") | 7883 / 26267 |
| 6 | | 02:18'51" (+12'53") | 24 / 26292 | | 7 | | 06'16" (+00'18") | 3575 / 29868 | | 8 | | 01:02'31" (+56'33") | 16 / 29884 | | 9 | | 06'20" (+00'22") | 6032 / 35916 | | 10 | | 53'50" (+47'52") | 76 / 35993 | | 11 | | 08'08" (+02'10") | 4733 / 40727 | | 12 | | 22'54" (+16'56") | 7 / 40734 | | 13 | | 06'39" (+00'41") | 4558 / 45292 | | 14 | | 01:10'16" (+04'18") | 29 / 45322 | | 15 | | 06'18" (+00'20") | 6797 / 52119 | | 16 | | 01:48'18" (+42'20") | 60 / 52179 | | 17 | | 06'23" (+00'25") | 4242 / 56422 | | 18 | | 02:23'53" (+17'55") | 17 / 56439 | | 19 | | 07'28" (+01'30") | 1278 / 57718 | | 20 | | 01:43'45" (+37'47") | 23 / 57742 | | 21 | | 07'11" (+01'13") | 1701 / 59444 | | 22 | | 01:24'14" (+18'16") | 6 / 59451 | | 23 | | 05'58" | 1370 / 60821 | | 24 | | 01:19'14" (+13'16") | 42 / 60864 | | 25 | | 06'33" (+00'35") | 4986 / 65850 | | 26 | | 01:24'12" (+18'14") | 74 / 65925 | | 27 | | 07'00" (+01'02") | 5143 / 71068 | | 28 | | 02:46'46" (+40'48") | 44 / 71113 | | 29 | | 07'43" (+01'45") | 5677 / 76791 | | 30 | | 52'00" (+46'02") | 147 / 76938 | | 31 | | 07'13" (+01'15") | 4151 / 81090 | | 32 | | 02:41'42" (+35'44") | 36 / 81126 | | 33 | | 07'47" (+01'49") | 5749 / 86876 | | 34 | | 01:39'51" (+33'53") | 56 / 86932 | | 35 | | 07'47" (+01'49") | 4067 / 91000 | | 36 | | 01:00'05" (+54'07") | 207 / 91208 | | 37 | | 07'08" (+01'10") | 4295 / 95504 | | 38 | | 02:45'38" (+39'40") | 26 / 95531 | | 39 | | 07'34" (+01'36") | 5503 / 101034 |
賽前宣言: 加油！ 賽後評分: 補給真的太邪惡了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
9月累積里程 : 528.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 07'21" | 00:14'33" | | 3 | 06'37" | 00:21'10" | | 4 | 06'36" | 00:27'46" | | 5 | 06'43" | 00:34'29" | | 6 | 06'27" | 00:40'56" | | 7 | 06'09" | 00:47'05" | | 8 | 08'02" | 00:55'07" | | 9 | 08'01" | 01:03'08" | | 10 | 06'05" | 01:09'13" | | 11 | 05'51" | 01:15'04" | | 12 | 06'05" | 01:21'09" | | 13 | 06'37" | 01:27'46" | | 14 | 05'39" | 01:33'25" | | 15 | 06'10" | 01:39'35" | | 16 | 06'24" | 01:45'59" | | 17 | 05'45" | 01:51'44" | | 18 | 05'41" | 01:57'25" | | 19 | 07'52" | 02:05'17" | | 20 | 06'33" | 02:11'50" | | 21 | 07'16" | 02:19'06" | | 22 | 06'14" | 02:25'20" | | 23 | 07'14" | 02:32'34" | | 24 | 07'19" | 02:39'53" | | 25 | 06'06" | 02:45'59" | | 26 | 06'15" | 02:52'14" | | 27 | 09'34" | 03:01'48" | | 28 | 06'00" | 03:07'48" | | 29 | 06'48" | 03:14'36" | | 30 | 06'30" | 03:21'06" | | 31 | 05'29" | 03:26'35" | | 32 | 05'40" | 03:32'15" | | 33 | 05'41" | 03:37'56" | | 34 | 06'19" | 03:44'15" | | 35 | 07'52" | 03:52'07" | | 36 | 10'47" | 04:02'54" | | 37 | 07'10" | 04:10'04" | | 38 | 07'26" | 04:17'30" | | 39 | 07'17" | 04:24'47" | | 40 | 07'48" | 04:32'35" | | 41 | 12'42" | 04:45'17" | | 42 | 05'43" | 04:51'00" | | 43 | 06'54" | 04:57'54" | | 44 | 05'33" | 05:03'27" | | 45 | 06'51" | 05:10'18" | | 46 | 07'43" | 05:18'01" | | 47 | 05'28" | 05:23'29" | | 48 | 06'06" | 05:29'35" | | 49 | 06'40" | 05:36'15" | | 50 | 06'46" | 05:43'01" | | 51 | 05'40" | 05:48'41" | | 52 | 07'34" | 05:56'15" | | 53 | 13'24" | 06:09'39" | | 54 | 06'25" | 06:16'04" | | 55 | 05'51" | 06:21'55" | | 56 | 05'54" | 06:27'49" | | 57 | 08'40" | 06:36'29" | | 58 | 11'16" | 06:47'45" | | 59 | 05'52" | 06:53'37" | | 60 | 07'51" | 07:01'28" | | 61 | 09'35" | 07:11'03" | | 62 | 06'41" | 07:17'44" | | 63 | 06'06" | 07:23'50" | | 64 | 06'18" | 07:30'08" | | 65 | 07'14" | 07:37'22" | | 66 | 12'07" | 07:49'29" | | 67 | 06'54" | 07:56'23" | | 68 | 06'57" | 08:03'20" | | 69 | 06'33" | 08:09'53" | | 70 | 05'51" | 08:15'44" | | 71 | 08'04" | 08:23'48" | | 72 | 18'32" | 08:42'20" | | 73 | 06'42" | 08:49'02" | | 74 | 07'40" | 08:56'42" | | 75 | 06'09" | 09:02'51" | | 76 | 06'34" | 09:09'25" | | 77 | 15'20" | 09:24'45" | | 78 | 06'57" | 09:31'42" | | 79 | 06'57" | 09:38'39" | | 80 | 06'10" | 09:44'49" | | 81 | 07'24" | 09:52'13" | | 82 | 18'41" | 10:10'54" | | 83 | 06'47" | 10:17'41" | | 84 | 06'00" | 10:23'41" | | 85 | 07'54" | 10:31'35" | | 86 | 06'50" | 10:38'25" | | 87 | 12'27" | 10:50'52" | | 88 | 06'19" | 10:57'11" | | 89 | 08'09" | 11:05'20" | | 90 | 07'43" | 11:13'03" | | 91 | 08'33" | 11:21'36" | | 92 | 18'37" | 11:40'13" | | 93 | 06'09" | 11:46'22" | | 94 | 06'50" | 11:53'12" | | 95 | 07'42" | 12:00'54" | | 96 | 13'17" | 12:14'11" | | 97 | 06'14" | 12:20'25" | | 98 | 07'17" | 12:27'42" | | 99 | 07'37" | 12:35'19" | | 100 | 07'37" | 12:42'56" | | 101 | 07'59" | 12:50'55" | | 101.0 | 08'36" | 12:51'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
