21.0 km | 02:27:26 | 07:00/km日期: 2019-09-15 06:30 - 總爬升: 339 m - 平均心率: 140 - 卡路里: 1313 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'24" / 06'52" / 06'59" / 06'42" / 06'48" / 07'45" / 06'47" / 06'45" / 06'34" / 06'38" / 07'43" / 07'00" / 06'56" / 06'44" / 06'44" / 07'58" / 06'56" / 06'55" / 07'56" / 06'39" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'24") | 1000 / 1000 |
| 2 | | 06'52" (+00'19") | 1000 / 2000 |
| 3 | | 06'58" (+00'25") | 1000 / 3000 |
| 4 | | 06'41" (+00'08") | 1000 / 4000 |
| 5 | | 06'47" (+00'14") | 1000 / 5000 |
| 6 | | 07'44" (+01'11") | 1000 / 6000 |
| 7 | | 06'46" (+00'13") | 1000 / 7000 |
| 8 | | 06'45" (+00'12") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'38" (+00'05") | 1000 / 10000 |
| 11 | | 07'42" (+01'09") | 1000 / 11000 |
| 12 | | 07'00" (+00'27") | 1000 / 12000 |
| 13 | | 06'56" (+00'23") | 1000 / 13000 |
| 14 | | 06'44" (+00'11") | 1000 / 14000 |
| 15 | | 06'43" (+00'10") | 1000 / 15000 |
| 16 | | 07'57" (+01'24") | 1000 / 16000 |
| 17 | | 06'56" (+00'23") | 1000 / 17000 |
| 18 | | 06'54" (+00'21") | 1000 / 18000 |
| 19 | | 07'55" (+01'22") | 1000 / 19000 |
| 20 | | 06'38" (+00'05") | 1000 / 20000 |
| 21 | | 06'52" (+00'19") | 1000 / 21000 |
| 22 | | 07'05" (+00'32") | 37 / 21037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
100.13 km 
Nike Zoom X Pegasus 35 Turbo 累積 :
1070.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'52" | 00:12'16" |
| 3 | 06'59" | 00:19'15" |
| 4 | 06'42" | 00:25'57" |
| 5 | 06'48" | 00:32'45" |
| 6 | 07'45" | 00:40'30" |
| 7 | 06'47" | 00:47'17" |
| 8 | 06'45" | 00:54'02" |
| 9 | 06'34" | 01:00'36" |
| 10 | 06'38" | 01:07'14" |
| 11 | 07'43" | 01:14'57" |
| 12 | 07'00" | 01:21'57" |
| 13 | 06'56" | 01:28'53" |
| 14 | 06'44" | 01:35'37" |
| 15 | 06'44" | 01:42'21" |
| 16 | 07'58" | 01:50'19" |
| 17 | 06'56" | 01:57'15" |
| 18 | 06'55" | 02:04'10" |
| 19 | 07'56" | 02:12'06" |
| 20 | 06'39" | 02:18'45" |
| 21 | 06'52" | 02:25'37" |
| 21.0 | 07'03" | 02:25'53" |
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