10.2 km | 00:54:11 | 05:18/km日期: 2014-07-19 17:03 - 地點: 佳里外環道 - 天氣: 陰天 - 卡路里: 878 Cal - 溫度: 27°C - 濕度: 97%
Pace: 05'13" / 05'11" / 05'05" / 05'14" / 04'51" / 05'01" / 05'16" / 05'35" / 05'36" / 05'31" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'21") | 1002 / 1002 |
| 2 | | 05'10" (+00'19") | 1019 / 2021 |
| 3 | | 05'05" (+00'14") | 1005 / 3027 |
| 4 | | 05'12" (+00'21") | 1012 / 4039 |
| 5 | | 04'51" | 997 / 5037 |
| 6 | | 05'00" (+00'09") | 1009 / 6047 |
| 7 | | 05'16" (+00'25") | 1016 / 7063 |
| 8 | | 05'36" (+00'45") | 996 / 8059 |
| 9 | | 05'37" (+00'46") | 1005 / 9064 |
| 10 | | 05'25" (+00'34") | 1012 / 10077 |
| 11 | | 06'41" (+01'50") | 196 / 10273 |
7月累積里程 : 116.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 05'05" | 00:15'29" |
| 4 | 05'14" | 00:20'43" |
| 5 | 04'51" | 00:25'34" |
| 6 | 05'01" | 00:30'35" |
| 7 | 05'16" | 00:35'51" |
| 8 | 05'35" | 00:41'26" |
| 9 | 05'36" | 00:47'02" |
| 10 | 05'31" | 00:52'33" |
| 10.2 | 08'30" | 00:54'11" |
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