13.7 km | 01:23:05 | 06:04/km日期: 2019-09-14 12:22 - 平均心率: 146 - 卡路里: 763 Cal - 平均步頻: 164
Pace: 07'10" / 04'53" / 05'18" / 06'03" / 05'52" / 08'43" / 05'24" / 05'09" / 05'40" / 05'42" / 15'04" / 04'52" / 05'11" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'18") | 1000 / 1000 |
| 2 | | 04'53" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" (+00'26") | 1000 / 3000 |
| 4 | | 06'02" (+01'10") | 1000 / 4000 |
| 5 | | 05'52" (+01'00") | 1000 / 5000 |
| 6 | | 08'42" (+03'50") | 1000 / 6000 |
| 7 | | 05'23" (+00'31") | 1000 / 7000 |
| 8 | | 05'09" (+00'17") | 1000 / 8000 |
| 9 | | 05'39" (+00'47") | 1000 / 9000 |
| 10 | | 05'42" (+00'50") | 1000 / 10000 |
| 11 | | 05'43" (+00'51") | 49 / 10049 |
| 12 | | 05'22" (+00'30") | 1000 / 11049 |
| 13 | | 04'52" | 1000 / 12049 |
| 14 | | 05'11" (+00'19") | 1000 / 13049 |
| 15 | | 12'20" (+07'28") | 606 / 13655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
238.62 km 
MIZUNO RIDER22 大阪馬紀念鞋 累積 :
1537.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 04'53" | 00:12'03" |
| 3 | 05'18" | 00:17'21" |
| 4 | 06'03" | 00:23'24" |
| 5 | 05'52" | 00:29'16" |
| 6 | 08'43" | 00:37'59" |
| 7 | 05'24" | 00:43'23" |
| 8 | 05'09" | 00:48'32" |
| 9 | 05'40" | 00:54'12" |
| 10 | 05'42" | 00:59'54" |
| 11 | 15'04" | 01:14'58" |
| 12 | 04'52" | 01:19'50" |
| 13 | 05'11" | 01:25'01" |
| 13.7 | 11'40" | 01:32'40" |
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