16.2 km | 01:42:02 | 06:18/km日期: 2019-09-13 07:16 - 總爬升: 375 m - 平均心率: 161 - 卡路里: 851 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'45" / 05'58" / 05'49" / 05'45" / 05'42" / 05'53" / 05'49" / 05'52" / 06'16" / 06'19" / 06'56" / 06'56" / 06'35" / 06'52" / 06'58" / 06'35" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'03") | 1000 / 1000 |
| 2 | | 05'57" (+00'15") | 1000 / 2000 |
| 3 | | 05'49" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'02") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'53" (+00'11") | 1000 / 6000 |
| 7 | | 05'49" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 06'16" (+00'34") | 1000 / 9000 |
| 10 | | 06'18" (+00'36") | 1000 / 10000 |
| 11 | | 06'55" (+01'13") | 1000 / 11000 |
| 12 | | 06'56" (+01'14") | 1000 / 12000 |
| 13 | | 06'35" (+00'53") | 1000 / 13000 |
| 14 | | 06'51" (+01'09") | 1000 / 14000 |
| 15 | | 06'58" (+01'16") | 1000 / 15000 |
| 16 | | 06'35" (+00'53") | 1000 / 16000 |
| 17 | | 06'18" (+00'36") | 162 / 16162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 163.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'58" | 00:12'43" |
| 3 | 05'49" | 00:18'32" |
| 4 | 05'45" | 00:24'17" |
| 5 | 05'42" | 00:29'59" |
| 6 | 05'53" | 00:35'52" |
| 7 | 05'49" | 00:41'41" |
| 8 | 05'52" | 00:47'33" |
| 9 | 06'16" | 00:53'49" |
| 10 | 06'19" | 01:00'08" |
| 11 | 06'56" | 01:07'04" |
| 12 | 06'56" | 01:14'00" |
| 13 | 06'35" | 01:20'35" |
| 14 | 06'52" | 01:27'27" |
| 15 | 06'58" | 01:34'25" |
| 16 | 06'35" | 01:41'00" |
| 16.2 | 06'22" | 01:42'02" |
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