| 賽前宣言: 完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
8月累積里程 : 42.20 km  美津濃 8KS...? 累積 : 834.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'11" | 00:11'11" | | 2 | 05'42" | 00:16'53" | | 3 | 06'11" | 00:23'04" | | 4 | 07'36" | 00:30'40" | | 5 | 06'05" | 00:36'45" | | 6 | 06'39" | 00:43'24" | | 7 | 06'09" | 00:49'33" | | 8 | 06'16" | 00:55'49" | | 9 | 06'53" | 01:02'42" | | 10 | 06'11" | 01:08'53" | | 11 | 06'07" | 01:15'00" | | 12 | 06'56" | 01:21'56" | | 13 | 06'35" | 01:28'31" | | 14 | 06'18" | 01:34'49" | | 15 | 06'14" | 01:41'03" | | 16 | 08'37" | 01:49'40" | | 17 | 06'31" | 01:56'11" | | 18 | 06'35" | 02:02'46" | | 19 | 06'56" | 02:09'42" | | 20 | 08'44" | 02:18'26" | | 21 | 06'25" | 02:24'51" | | 22 | 08'31" | 02:33'22" | | 23 | 06'13" | 02:39'35" | | 24 | 06'39" | 02:46'14" | | 25 | 07'20" | 02:53'34" | | 26 | 06'12" | 02:59'46" | | 27 | 06'16" | 03:06'02" | | 28 | 15'24" | 03:21'26" | | 29 | 06'34" | 03:28'00" | | 30 | 06'46" | 03:34'46" | | 31 | 06'36" | 03:41'22" | | 32 | 12'08" | 03:53'30" | | 33 | 06'22" | 03:59'52" | | 34 | 06'34" | 04:06'26" | | 35 | 06'42" | 04:13'08" | | 36 | 08'53" | 04:22'01" | | 37 | 06'22" | 04:28'23" | | 38 | 07'24" | 04:35'47" | | 39 | 06'51" | 04:42'38" | | 40 | 06'46" | 04:49'24" | | 41 | 11'01" | 05:00'25" | | 42 | 07'07" | 05:07'32" | | 43 | 06'54" | 05:14'26" | | 44 | 09'16" | 05:23'42" | | 44.2 | 15'27" | 05:26'03" |
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