13.0 km | 02:00:44 | 09:16/km日期: 2019-09-13 06:46 - 總爬升: 501 m - 地點: 劍南中社 - 平均心率: 141 - 卡路里: 985 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 10'12" / 09'34" / 10'52" / 06'50" / 15'14" / 12'08" / 12'31" / 12'55" / 14'49" / 21'48" / 08'48" / 14'50" / 08'44" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+02'48") | 1000 / 1000 |
| 2 | | 08'20" (+01'30") | 1000 / 2000 |
| 3 | | 07'05" (+00'15") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 09'40" (+02'50") | 1000 / 5000 |
| 6 | | 10'12" (+03'22") | 1000 / 6000 |
| 7 | | 09'23" (+02'33") | 1000 / 7000 |
| 8 | | 11'28" (+04'38") | 1000 / 8000 |
| 9 | | 10'35" (+03'45") | 1000 / 9000 |
| 10 | | 12'17" (+05'27") | 1000 / 10000 |
| 11 | | 07'25" (+00'35") | 1000 / 11000 |
| 12 | | 09'46" (+02'56") | 1000 / 12000 |
| 13 | | 07'57" (+01'07") | 1000 / 13000 |
| 14 | | 04'04" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
86.21 km 
Salomon sense ride 累積 :
484.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 09'34" | 00:19'46" |
| 3 | 10'52" | 00:30'38" |
| 4 | 06'50" | 00:37'28" |
| 5 | 15'14" | 00:52'42" |
| 6 | 12'08" | 01:04'50" |
| 7 | 12'31" | 01:17'21" |
| 8 | 12'55" | 01:30'16" |
| 9 | 14'49" | 01:45'05" |
| 10 | 21'48" | 02:06'53" |
| 11 | 08'48" | 02:15'41" |
| 12 | 14'50" | 02:30'31" |
| 13 | 08'44" | 02:39'15" |
| 13.0 | 02'13" | 02:39'16" |
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